FRA Gregory Manca
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Manca at each race, oldest on the left; lower is faster.The best was 1:15:36 at Karlsruhe (Oct 2026); Gregory Manca was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Doubles Men | 1:20:53 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:15:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
464th of 1,130 Doubles Men (faster than 58%). Against the 35 who finished around 1:15:28: most time gained on the eight runs (3:38), most lost on sled pull (1:50). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 78% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:38 | 5:34 | faster than 86% |
| Sled push: | 2:06 | 1:53 | faster than 27% |
| Run 3: | 5:08 | 5:56 | faster than 81% |
| Sled pull: | 5:12 | 3:24 | faster than 2% |
| Run 4: | 5:22 | 6:00 | faster than 73% |
| Burpee broad jump: | 3:38 | 3:29 | faster than 44% |
| Run 5: | 5:21 | 6:11 | faster than 79% |
| Row: | 5:00 | 4:35 | faster than 13% |
| Run 6: | 5:21 | 6:02 | faster than 77% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 5:39 | 6:04 | faster than 67% |
| Sandbag lunges: | 3:56 | 3:48 | faster than 43% |
| Run 8: | 4:37 | 5:01 | faster than 65% |
| Wall balls: | 5:21 | 4:35 | faster than 23% |
| Roxzone: | 5:19 | 5:30 | faster than 55% |
| Runs (8 km) | 39:27 | 45:19 | faster than 79% |
| Stations (8) | 30:55 | ||
| Finish | 1:15:36 | 1:18:24 | 464th of 1,130 · faster than 58% |
1,801st of 4,143 Open Men (faster than 56%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (5:40), most lost on wall balls (2:41). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 3:17 | 3:48 | faster than 85% |
| Sled push: | 4:11 | 3:20 | faster than 16% |
| Run 3: | 3:20 | 4:02 | faster than 90% |
| Sled pull: | 5:35 | 4:20 | faster than 15% |
| Run 4: | 3:16 | 4:03 | faster than 92% |
| Burpee broad jump: | 5:52 | 5:39 | faster than 44% |
| Run 5: | 3:20 | 4:11 | faster than 93% |
| Row: | 4:59 | 4:49 | faster than 35% |
| Run 6: | 3:20 | 4:07 | faster than 92% |
| Farmers carry: | 2:47 | 2:16 | faster than 23% |
| Run 7: | 3:23 | 4:10 | faster than 91% |
| Sandbag lunges: | 6:11 | 5:20 | faster than 29% |
| Run 8: | 4:58 | 6:06 | faster than 87% |
| Wall balls: | 9:23 | 7:00 | faster than 19% |
| Roxzone: | 11:47 | 13:57 | faster than 81% |
| Runs (8 km) | 27:59 | 34:04 | faster than 90% |
| Stations (8) | 43:50 | ||
| Finish | 1:23:31 | 1:26:03 | 1801st of 4,143 · faster than 56% |
1,854th of 2,541 Doubles Men (faster than 27%). Against the 75 who finished around 1:20:44: most time gained on the roxzone (0:31), most lost on row (0:23). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:41 | faster than 73% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:40 | 4:40 | faster than 50% |
| Sled push: | 2:42 | 2:16 | faster than 13% |
| Run 3: | 5:24 | 5:04 | faster than 33% |
| Sled pull: | 4:36 | 3:49 | faster than 14% |
| Run 4: | 5:13 | 5:02 | faster than 39% |
| Burpee broad jump: | 3:45 | 3:12 | faster than 25% |
| Run 5: | 5:21 | 5:06 | faster than 38% |
| Row: | 4:57 | 4:28 | faster than 10% |
| Run 6: | 5:36 | 5:02 | faster than 24% |
| Farmers carry: | 1:54 | 1:38 | faster than 16% |
| Run 7: | 5:30 | 5:03 | faster than 28% |
| Sandbag lunges: | 4:33 | 3:38 | faster than 13% |
| Run 8: | 7:42 | 5:11 | faster than 3% |
| Wall balls: | 4:10 | 4:19 | faster than 61% |
| Roxzone: | 7:32 | 7:07 | faster than 39% |
| Runs (8 km) | 42:44 | 38:52 | faster than 26% |
| Stations (8) | 30:42 | ||
| Finish | 1:20:53 | 1:14:22 | 1854th of 2,541 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Julien Sardo Viscuglia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 17% |
| Push | 16% |
| Pull | 16% |
| BBJ | 45% |
| Row | 35% |
| Carry | 23% |
| Lunges | 29% |
| Wall balls | 20% |
| Roxzone | 81% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Wall balls (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 28:01 running, 43:49 at the stations and 11:47 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:29 |
| SkiErg | 4:52 | 4:32 |
| Run 2 | 3:17 | 3:48 |
| Sled push | 4:11 | 3:20 |
| Run 3 | 3:20 | 4:02 |
| Sled pull | 5:35 | 4:20 |
| Run 4 | 3:16 | 4:03 |
| Burpee broad jump | 5:52 | 5:39 |
| Run 5 | 3:20 | 4:11 |
| Row | 4:59 | 4:49 |
| Run 6 | 3:20 | 4:07 |
| Farmers carry | 2:47 | 2:16 |
| Run 7 | 3:23 | 4:10 |
| Sandbag lunges | 6:11 | 5:20 |
| Run 8 | 4:58 | 6:06 |
| Wall balls | 9:23 | 7:00 |
| Roxzone | 11:47 | 13:57 |
| Finish | 1:23:31 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
