USA Gregory Lum
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Lum at each race, oldest on the left; lower is faster.The best was 1:32:39 at Dallas (Nov 2025); Gregory Lum was 8:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:32:39 |
| New York | May 2026 | Open Men | 1:39:40 |
| Mexico City | Oct 2026 | Open Men | 1:40:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,526th of 2,797 Open Men (faster than 45%). Against the 32 who finished around 1:38:59: most time gained on wall balls (0:54), most lost on the roxzone (1:47). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,797 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:20 | faster than 38% |
| SkiErg: | 5:05 | 4:40 | faster than 15% |
| Run 2: | 5:16 | 5:03 | faster than 40% |
| Sled push: | 4:49 | 3:59 | faster than 22% |
| Run 3: | 5:21 | 5:41 | faster than 61% |
| Sled pull: | 5:53 | 5:38 | faster than 43% |
| Run 4: | 5:34 | 5:35 | faster than 50% |
| Burpee broad jump: | 6:06 | 6:13 | faster than 52% |
| Run 5: | 5:34 | 5:32 | faster than 48% |
| Row: | 5:36 | 5:09 | faster than 21% |
| Run 6: | 5:36 | 5:29 | faster than 45% |
| Farmers carry: | 2:39 | 2:45 | faster than 55% |
| Run 7: | 5:48 | 5:27 | faster than 37% |
| Sandbag lunges: | 6:08 | 5:45 | faster than 42% |
| Run 8: | 7:28 | 5:51 | faster than 21% |
| Wall balls: | 7:17 | 7:44 | faster than 56% |
| Roxzone: | 12:11 | 10:10 | faster than 26% |
| Runs (8 km) | 45:05 | 43:17 | faster than 42% |
| Stations (8) | 43:33 | ||
| Finish | 1:40:44 | 1:38:29 | 1526th of 2,797 · faster than 45% |
2,956th of 4,637 Open Men (faster than 36%). Against the 140 who finished around 1:40:25: most time gained on wall balls (1:17), most lost on the roxzone (3:53). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 63% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 3:38 | 3:08 | faster than 26% |
| Run 3: | 5:10 | 5:19 | faster than 57% |
| Sled pull: | 5:07 | 4:56 | faster than 44% |
| Run 4: | 5:23 | 5:20 | faster than 48% |
| Burpee broad jump: | 5:23 | 5:46 | faster than 58% |
| Run 5: | 5:32 | 5:37 | faster than 53% |
| Row: | 5:31 | 4:59 | faster than 19% |
| Run 6: | 5:20 | 5:29 | faster than 56% |
| Farmers carry: | 3:03 | 2:23 | faster than 20% |
| Run 7: | 5:33 | 5:27 | faster than 46% |
| Sandbag lunges: | 5:37 | 5:42 | faster than 52% |
| Run 8: | 10:40 | 7:07 | faster than 13% |
| Wall balls: | 7:31 | 7:40 | faster than 52% |
| Roxzone: | 11:32 | 7:00 | faster than 8% |
| Runs (8 km) | 47:25 | 45:00 | faster than 39% |
| Stations (8) | 40:49 | ||
| Finish | 1:39:40 | 1:32:38 | 2956th of 4,637 · faster than 36% |
1,149th of 2,075 Open Men (faster than 44%). Against the 62 who finished around 1:32:27: most time gained on the eight runs (1:28), most lost on wall balls (1:07). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:29 | faster than 68% |
| SkiErg: | 4:47 | 4:26 | faster than 19% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 3:26 | 2:56 | faster than 25% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 5:07 | 5:06 | faster than 49% |
| Run 4: | 5:19 | 5:33 | faster than 58% |
| Burpee broad jump: | 5:47 | 5:36 | faster than 46% |
| Run 5: | 5:32 | 5:45 | faster than 58% |
| Row: | 5:42 | 5:12 | faster than 19% |
| Run 6: | 5:23 | 5:33 | faster than 56% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 5:32 | 5:34 | faster than 51% |
| Sandbag lunges: | 5:45 | 5:18 | faster than 37% |
| Run 8: | 6:39 | 6:02 | faster than 35% |
| Wall balls: | 9:04 | 7:23 | faster than 28% |
| Roxzone: | 7:04 | 6:27 | faster than 40% |
| Runs (8 km) | 43:32 | 44:52 | faster than 56% |
| Stations (8) | 42:08 | ||
| Finish | 1:32:39 | 1:30:19 | 1149th of 2,075 · faster than 44% |
878th of 1,078 Doubles Men (faster than 18%). Against the 33 who finished around 1:26:33: most time gained on sandbag lunges (0:42), most lost on row (0:39). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:24 | faster than 16% |
| SkiErg: | 4:36 | 4:01 | faster than 3% |
| Run 2: | 5:58 | 5:02 | faster than 14% |
| Sled push: | 2:04 | 1:44 | faster than 20% |
| Run 3: | 6:14 | 5:14 | faster than 13% |
| Sled pull: | 3:06 | 2:37 | faster than 21% |
| Run 4: | 6:21 | 5:19 | faster than 14% |
| Burpee broad jump: | 3:02 | 2:53 | faster than 43% |
| Run 5: | 6:25 | 5:27 | faster than 18% |
| Row: | 5:21 | 4:27 | faster than 3% |
| Run 6: | 5:53 | 5:25 | faster than 30% |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 5:49 | 5:21 | faster than 31% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 7:47 | 7:10 | faster than 38% |
| Wall balls: | 4:42 | 4:22 | faster than 34% |
| Roxzone †: | 8:21 | ||
| Runs (8 km) | 50:37 | 44:50 | faster than 24% |
| Stations (8) | 28:12 | ||
| Finish | 1:27:10 | 1:16:14 | 878th of 1,078 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:26 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 5:07 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | New York 2026 · best of 3 | 5:38 |
| Row | 5:31 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:30 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 7:17 | Mexico City Mexi · best of 3 | 7:03 |
| Runs (8 km) | 43:32 | Dallas 2025 · best of 3 | 41:47 |
| Roxzone | 7:04 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Lum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 19% |
| Push | 26% |
| Pull | 50% |
| BBJ | 47% |
| Row | 20% |
| Carry | 23% |
| Lunges | 38% |
| Wall balls | 29% |
| Roxzone | 41% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 43:34 running, 42:08 at the stations and 7:04 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:29 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:47 | 5:06 |
| Sled push | 3:26 | 2:56 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 5:07 | 5:06 |
| Run 4 | 5:19 | 5:33 |
| Burpee broad jump | 5:47 | 5:36 |
| Run 5 | 5:32 | 5:45 |
| Row | 5:42 | 5:12 |
| Run 6 | 5:23 | 5:33 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 5:32 | 5:34 |
| Sandbag lunges | 5:45 | 5:18 |
| Run 8 | 6:39 | 6:02 |
| Wall balls | 9:04 | 7:23 |
| Roxzone | 7:04 | 6:27 |
| Finish | 1:32:39 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
