Athlete · Open Men · 45-49 ·

FRA

Grégory Grondin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:37 (Toulouse 2025) · Doubles Mixed 1:16:38 (Paris 2024).

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1:19:37 Open Men time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

top 38% Open Men place · Toulouse 2025 662nd of 1,788 Open Men finishers there

1:19:37 latest race · Toulouse 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Toulouse 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:37Toulouse 2025 · 1 race Doubles Mixed1:16:38Paris 2024 · 1 race · with Gladys Dubus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 45-49	1:19:37	top 38% 662/1,788	38:00	34:21	7:17	splits SkiErg4:41Sled push3:02Sled pull4:43Burpee broad jump4:27Row4:40Farmers carry2:19Sandbag lunges5:05Wall balls5:24Run 14:55Run 26:56Run 34:19Run 44:10Run 54:20Run 64:18Run 74:27Run 84:33Full report for this race →
Paris 2024 8 Nov 2024team: Grégory Grondin, Gladys Dubuswhat the whole field did →	Doubles Mixed · team 40-49	1:16:38	top 32% 211/664	42:36	26:39	7:28	splits SkiErg4:16Sled push1:43Sled pull3:45Burpee broad jump3:19Row4:26Farmers carry1:49Sandbag lunges3:30Wall balls3:51Run 14:48Run 25:16Run 35:37Run 45:21Run 55:27Run 65:10Run 75:18Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grégoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 55%

Sled pull faster than 69%

Burpee broad jump faster than 72%

Row faster than 57%

Farmers carry faster than 29%

Sandbag lunges faster than 52%

Wall balls faster than 66%

Roxzone faster than 40%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:38 faster

Burpee broad jump 0:46 faster

Row 0:03 faster

Farmers carry 0:17 slower

Sandbag lunges 0:01 faster

Wall balls 0:36 faster

Roxzone 0:31 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grégory against the typical Open Men finisher

Grégory1:19:37

4:554:416:563:024:194:434:104:274:204:404:182:194:275:054:335:247:17

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown