Gregory Goh
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:11 (Singapore Expo 2025) · Relay Men 1:17:35 (Singapore 2025) · Pro Doubles Men 1:25:19 (Bangkok 2025) · Doubles Men 1:37:08 (Singapore National Stadium 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:42:11 | 670th of 1,182 | 49:50 | 42:07 | 10:19 | splitsSkiErg4:56Sled push3:21Sled pull7:37Burpee broad jump4:42Row5:13Farmers carry3:28Sandbag lunges4:51Wall balls7:59Run 13:59Run 25:27Run 36:27Run 46:16Run 56:11Run 66:12Run 76:26Run 88:56Full report for this race → |
| Singapore 2025 27 Jun 2025team: Edwin Lam, Gregory Goh, Jordan Foo, Jackson Limwhat the whole field did → | Relay Men · team 40+ | 1:17:35 | top 33% 52/161 | 35:21 | 36:27 | 5:52 | splitsSkiErg5:34Sled push2:51Sled pull6:02Burpee broad jump4:20Row4:31Farmers carry3:49Sandbag lunges3:39Wall balls5:41Run 13:09Run 24:20Run 34:26Run 44:57Run 54:22Run 64:50Run 74:36Run 84:44Full report for this race → |
| Bangkok 2025 24 May 2025team: Gregory Goh, Edwin Lamwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:25:19 | 118th of 197 | 46:21 | 31:39 | 7:22 | splitsSkiErg3:56Sled push2:16Sled pull6:21Burpee broad jump3:24Row4:48Farmers carry2:11Sandbag lunges4:09Wall balls4:34Run 14:34Run 25:11Run 35:52Run 45:41Run 55:55Run 65:28Run 76:35Run 87:09Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:57:01 | 640th of 807 | 56:04 | 52:21 | 8:40 | splitsSkiErg5:11Sled push3:39Sled pull9:12Burpee broad jump6:33Row6:18Farmers carry3:55Sandbag lunges7:24Wall balls10:09Run 14:35Run 25:40Run 36:45Run 46:42Run 56:52Run 66:48Run 77:37Run 811:08Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jackson Lim, Gregory Gohwhat the whole field did → | Doubles Men · team 40-49 | 1:37:08 | 402nd of 573 | 52:40 | 33:58 | 10:35 | splitsSkiErg4:41Sled push2:52Sled pull4:04Burpee broad jump4:11Row5:29Farmers carry2:02Sandbag lunges4:01Wall balls6:38Run 15:38Run 25:36Run 36:22Run 46:37Run 57:02Run 67:02Run 76:24Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:57 against the typical Open Men finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
