Gregory Fonseca

1 HYROX race over 1 season. Best Open Men time: 1:46:26 at Miami 2026.

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Open Men time1:46:26Miami 2026

Open Men place1179thof 1,464 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 34% of Open Men at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026whole field →	Open Men · 45-49	1:46:26	1179th of 1,46488th of 116 aged 45-49	48:19	49:43	8:28	View results	See splits Hide splits SkiErg5:05faster than 19%Sled push5:24faster than 3%Sled pull6:39faster than 25%Burpee broad jump6:59faster than 22%Row5:12faster than 33%Farmers carry3:30faster than 4%Sandbag lunges6:48faster than 20%Wall balls10:06faster than 19%Runs (8 km)48:19faster than 27%Roxzone8:28faster than 24%Run 16:41faster than 23%Run 25:23faster than 27%Run 35:46faster than 32%Run 46:00faster than 25%Run 56:29faster than 19%Run 65:52faster than 29%Run 75:57faster than 26%Run 86:15faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 4%

Sled pull faster than 26%

Burpee broad jump faster than 22%

Row faster than 34%

Farmers carry faster than 4%

Sandbag lunges faster than 21%

Wall balls faster than 19%

Roxzone faster than 25%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 2:16 slower

Sled pull 1:03 slower

Burpee broad jump 1:34 slower

Row 0:13 slower

Farmers carry 1:22 slower

Sandbag lunges 1:28 slower

Wall balls 2:54 slower

Roxzone 1:31 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Open Men finisher

Gregory1:46:26

6:415:055:235:245:466:396:006:596:295:125:523:305:576:486:1510:068:28

Typical Open Men1:28:08

5:504:444:493:085:175:365:175:255:264:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:54 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.