Athlete · Doubles Men · team 45-49 ·

USA

Gregory Exil

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:29:13 at Washington DC 2026.

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1:29:13 best Doubles Men time · Washington DC 2026 3 Doubles Men races

2119th of 3,151 best Doubles Men place · New York 2026 among Doubles Men finishers there

1:29:20 latest race · New York 2026 0:07 slower than the best Doubles Men time Doubles Men with Ivan Blanford

Row strongest segment · Washington DC 2026 faster than 45% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Gregory Exil, Ivan Blanfordwhat the whole field did →	Doubles Men · team 45-49	1:29:20	2119th of 3,151	53:23	28:13	7:49	splits SkiErg4:05Sled push2:20Sled pull3:03Burpee broad jump3:28Row4:30Farmers carry1:42Sandbag lunges4:08Wall balls4:57Run 16:01Run 25:35Run 36:04Run 46:27Run 56:44Run 66:33Run 76:58Run 89:04Full report for this race →
Washington DC 2026 7 Mar 2026team: Gregory Exil, Ivan Blanfordwhat the whole field did →	Doubles Men · team 45-49	1:29:13	671st of 906	51:09	29:58	8:10	splits SkiErg4:18Sled push2:00Sled pull3:50Burpee broad jump3:35Row4:36Farmers carry1:54Sandbag lunges4:41Wall balls5:04Run 17:18Run 25:33Run 36:12Run 46:48Run 56:40Run 66:22Run 76:22Run 85:58Full report for this race →
New York 2025 30 May 2025team: Ivan Blanford, Gregory Exilwhat the whole field did →	Doubles Men · team 40-49	1:39:09	1014th of 1,078	1:04:03	28:34	6:37	splits SkiErg4:10Sled push2:12Sled pull3:11Burpee broad jump3:06Row4:46Farmers carry2:06Sandbag lunges3:58Wall balls5:05Run 16:42Run 26:26Run 37:02Run 47:53Run 58:13Run 68:06Run 78:15Run 811:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Washington DC 2026, against 906 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 27%

Sled pull faster than 31%

Burpee broad jump faster than 30%

Row faster than 45%

Farmers carry faster than 28%

Sandbag lunges faster than 16%

Wall balls faster than 32%

Roxzone faster than 34%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:15 slower

Sled pull 0:25 slower

Burpee broad jump 0:29 slower

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 1:02 slower

Wall balls 0:31 slower

Roxzone 1:00 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Doubles Men finisher

Gregory1:29:13

7:184:185:332:006:123:506:483:356:404:366:221:546:224:415:585:048:10

Typical Doubles Men1:18:12

6:354:065:041:455:213:255:273:065:404:325:331:425:313:395:034:337:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Doubles Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown