Athlete · Pro Men · 45-49 ·

NED

Gregory Deira

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:35:56 (Rotterdam 2026) · Open Men 1:21:03 (Amsterdam 2026) · Doubles Men 1:20:11 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:56 Pro Men time · Rotterdam 2026 also raced Open Men, Doubles Men: each has its own best below

279th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:26:39 latest race · Maastricht 2026 6:28 slower than the best Doubles Men time Doubles Men with Henry Paul Farrell

Runs (8 km) strongest segment · Rotterdam 2026 faster than 35% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:56Rotterdam 2026 · 1 race Open Men1:21:03Amsterdam 2026 · 1 race Doubles Men1:20:11Rotterdam 2026 · 3 races · with Endilo Lourens

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Gregory Deira, Henry Paul Farrellwhat the whole field did →	Doubles Men · team 30-34	1:26:39	1267th of 1,512	40:35	32:56	13:13	splits SkiErg3:42Sled push1:46Sled pull3:15Burpee broad jump4:01Row4:32Farmers carry1:49Sandbag lunges5:18Wall balls8:33Run 13:29Run 24:27Run 36:18Run 45:36Run 54:52Run 65:04Run 75:03Run 85:49Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 45-49	1:35:56	279th of 348	40:07	48:13	7:42	splits SkiErg4:35Sled push3:57Sled pull6:14Burpee broad jump6:48Row4:54Farmers carry2:52Sandbag lunges8:22Wall balls10:31Run 14:45Run 24:22Run 34:37Run 44:59Run 55:00Run 65:02Run 75:15Run 86:10Full report for this race →
Rotterdam 2026 19 Apr 2026team: Gregory Deira, Endilo Lourenswhat the whole field did →	Doubles Men · team 45-49	1:20:11	1417th of 2,147	47:06	26:18	6:53	splits SkiErg4:10Sled push1:26Sled pull2:53Burpee broad jump2:47Row4:34Farmers carry1:47Sandbag lunges4:08Wall balls4:33Run 15:20Run 25:11Run 35:47Run 45:59Run 55:50Run 65:55Run 76:11Run 86:58Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:21:03	top 40% 1113/2,802	36:10	38:53	6:04	splits SkiErg4:00Sled push2:51Sled pull4:16Burpee broad jump5:51Row4:38Farmers carry2:12Sandbag lunges6:02Wall balls9:03Run 13:03Run 24:02Run 34:40Run 44:44Run 54:38Run 64:48Run 74:58Run 85:20Full report for this race →
Maastricht 2025 19 Sept 2025team: Endilo Lourens, Gregory Deirawhat the whole field did →	Doubles Men · team 45-49	1:24:34	935th of 1,175	46:34	30:50	7:14	splits SkiErg4:00Sled push1:33Sled pull3:42Burpee broad jump4:07Row4:50Farmers carry1:41Sandbag lunges4:46Wall balls6:11Run 15:27Run 25:09Run 36:07Run 45:58Run 55:56Run 65:38Run 75:54Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 30%

Sled pull faster than 28%

Burpee broad jump faster than 12%

Row faster than 27%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 12%

Roxzone faster than 21%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:23 slower

Sled pull 0:51 slower

Burpee broad jump 2:05 slower

Row 0:17 slower

Farmers carry 0:28 slower

Sandbag lunges 3:07 slower

Wall balls 3:09 slower

Roxzone 1:39 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Pro Men finisher

Gregory1:35:56

4:454:354:223:574:376:144:596:485:004:545:022:525:158:226:1010:317:42

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown