NED Gregory Deira
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Deira at each race, oldest on the left; lower is faster.The best was 1:21:03 at Amsterdam (Jan 2026); Gregory Deira was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:21:03 |
| budapest | Oct 2026 | Open Men | 1:24:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gregory Deira at each race, oldest on the left; lower is faster.The best was 1:20:11 at Rotterdam (Apr 2026); Gregory Deira was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:24:34 |
| Rotterdam | Apr 2026 | Doubles Men | 1:20:11 |
| Maastricht | Sep 2026 | Doubles Men | 1:26:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
251st of 515 Open Men (faster than 51%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 54% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 4:22 | 4:46 | faster than 71% |
| Sled push: | 2:59 | 3:02 | faster than 55% |
| Run 3: | 4:36 | 5:09 | faster than 75% |
| Sled pull: | 4:03 | 4:38 | faster than 73% |
| Run 4: | 4:37 | 5:08 | faster than 72% |
| Burpee broad jump: | 6:48 | 5:32 | faster than 23% |
| Run 5: | 4:55 | 5:12 | faster than 64% |
| Row: | 5:01 | 5:01 | faster than 51% |
| Run 6: | 4:47 | 5:05 | faster than 65% |
| Farmers carry: | 1:48 | 2:01 | faster than 69% |
| Run 7: | 5:14 | 5:04 | faster than 43% |
| Sandbag lunges: | 6:07 | 4:54 | faster than 23% |
| Run 8: | 5:18 | 5:30 | faster than 58% |
| Wall balls: | 7:56 | 6:39 | faster than 30% |
| Roxzone: | 7:12 | 6:48 | faster than 41% |
| Runs (8 km) | 38:26 | 41:03 | faster than 66% |
| Stations (8) | 39:07 | ||
| Finish | 1:24:41 | 1:25:08 | 251st of 515 · faster than 51% |
1,267th of 1,512 Doubles Men (faster than 16%). Against the 46 who finished around 1:27:24: most time gained on the eight runs (7:56), most lost on the roxzone (4:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 70% |
| SkiErg: | 3:42 | 4:00 | faster than 93% |
| Run 2: | 4:27 | 4:55 | faster than 72% |
| Sled push: | 1:46 | 1:47 | faster than 53% |
| Run 3: | 6:18 | 5:15 | faster than 13% |
| Sled pull: | 3:15 | 3:11 | faster than 45% |
| Run 4: | 5:36 | 5:16 | faster than 34% |
| Burpee broad jump: | 4:01 | 3:19 | faster than 22% |
| Run 5: | 4:52 | 5:21 | faster than 71% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 5:04 | 5:19 | faster than 60% |
| Farmers carry: | 1:49 | 1:40 | faster than 28% |
| Run 7: | 5:03 | 5:18 | faster than 61% |
| Sandbag lunges: | 5:18 | 3:36 | faster than 5% |
| Run 8: | 5:49 | 5:37 | faster than 41% |
| Wall balls: | 8:33 | 4:17 | faster than 0% |
| Roxzone: | 13:13 | 6:59 | faster than 0% |
| Runs (8 km) | 40:35 | 41:02 | faster than 52% |
| Stations (8) | 32:56 | ||
| Finish | 1:26:39 | 1:14:39 | 1267th of 1,512 · faster than 16% |
279th of 348 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:20 | faster than 25% |
| SkiErg: | 4:35 | 4:29 | faster than 35% |
| Run 2: | 4:22 | 4:12 | faster than 40% |
| Sled push: | 3:57 | 3:34 | faster than 29% |
| Run 3: | 4:37 | 4:32 | faster than 44% |
| Sled pull: | 6:14 | 5:23 | faster than 27% |
| Run 4: | 4:59 | 4:38 | faster than 32% |
| Burpee broad jump: | 6:48 | 4:43 | faster than 11% |
| Run 5: | 5:00 | 4:39 | faster than 34% |
| Row: | 4:54 | 4:37 | faster than 27% |
| Run 6: | 5:02 | 4:39 | faster than 31% |
| Farmers carry: | 2:52 | 2:24 | faster than 27% |
| Run 7: | 5:15 | 4:45 | faster than 26% |
| Sandbag lunges: | 8:22 | 5:15 | faster than 5% |
| Run 8: | 6:10 | 5:34 | faster than 30% |
| Wall balls: | 10:31 | 7:22 | faster than 11% |
| Roxzone: | 7:42 | 6:03 | faster than 20% |
| Runs (8 km) | 40:07 | 37:38 | faster than 35% |
| Stations (8) | 48:13 | ||
| Finish | 1:35:56 | 1:23:10 | 279th of 348 · faster than 19% |
1,417th of 2,147 Doubles Men (faster than 34%). Against the 66 who finished around 1:19:57: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:19). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:07 | faster than 38% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 5:11 | 4:47 | faster than 30% |
| Sled push: | 1:26 | 1:40 | faster than 87% |
| Run 3: | 5:47 | 5:08 | faster than 21% |
| Sled pull: | 2:53 | 3:04 | faster than 64% |
| Run 4: | 5:59 | 5:13 | faster than 19% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 80% |
| Run 5: | 5:50 | 5:17 | faster than 26% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:55 | 5:12 | faster than 22% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 6:11 | 5:17 | faster than 17% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 25% |
| Run 8: | 6:58 | 5:58 | faster than 23% |
| Wall balls: | 4:33 | 4:30 | faster than 48% |
| Roxzone: | 6:53 | 6:26 | faster than 37% |
| Runs (8 km) | 47:06 | 42:17 | faster than 24% |
| Stations (8) | 26:18 | ||
| Finish | 1:20:11 | 1:15:55 | 1417th of 2,147 · faster than 34% |
1,115th of 2,802 Open Men (faster than 60%). Against the 88 who finished around 1:21:06: most time gained on the eight runs (2:47), most lost on wall balls (2:15). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:51 | faster than 94% |
| SkiErg: | 4:00 | 4:27 | faster than 97% |
| Run 2: | 4:02 | 4:46 | faster than 88% |
| Sled push: | 2:51 | 2:58 | faster than 59% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 4:16 | 4:43 | faster than 69% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 5:51 | 5:24 | faster than 39% |
| Run 5: | 4:38 | 5:15 | faster than 79% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:48 | 5:08 | faster than 68% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 4:58 | 5:06 | faster than 57% |
| Sandbag lunges: | 6:02 | 5:06 | faster than 25% |
| Run 8: | 5:20 | 5:53 | faster than 71% |
| Wall balls: | 9:03 | 7:00 | faster than 21% |
| Roxzone: | 6:04 | 6:45 | faster than 67% |
| Runs (8 km) | 36:10 | 40:23 | faster than 77% |
| Stations (8) | 38:53 | ||
| Finish | 1:21:03 | 1:24:13 | 1115th of 2,802 · faster than 60% |
936th of 1,175 Doubles Men (faster than 20%). Against the 35 who finished around 1:24:46: most time gained on the roxzone (0:43), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 28% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 5:09 | 4:45 | faster than 30% |
| Sled push: | 1:33 | 1:36 | faster than 61% |
| Run 3: | 6:07 | 5:04 | faster than 10% |
| Sled pull: | 3:42 | 3:19 | faster than 28% |
| Run 4: | 5:58 | 5:08 | faster than 16% |
| Burpee broad jump: | 4:07 | 3:18 | faster than 18% |
| Run 5: | 5:56 | 5:19 | faster than 27% |
| Row: | 4:50 | 4:26 | faster than 13% |
| Run 6: | 5:38 | 5:11 | faster than 31% |
| Farmers carry: | 1:41 | 1:37 | faster than 39% |
| Run 7: | 5:54 | 5:09 | faster than 20% |
| Sandbag lunges: | 4:46 | 3:31 | faster than 8% |
| Run 8: | 6:30 | 5:32 | faster than 20% |
| Wall balls: | 6:11 | 4:41 | faster than 12% |
| Roxzone: | 7:14 | 6:40 | faster than 36% |
| Runs (8 km) | 46:34 | 40:59 | faster than 23% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:34 | 1:14:50 | 936th of 1,175 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | budapest Buda · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:38 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | budapest Buda · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:56 | budapest Buda · best of 2 | 7:03 |
| Runs (8 km) | 36:10 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:04 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Endilo Lourens2 races
- Henry Paul Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 97% |
| Push | 59% |
| Pull | 69% |
| BBJ | 39% |
| Row | 63% |
| Carry | 35% |
| Lunges | 26% |
| Wall balls | 22% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 36:13 running, 38:53 at the stations and 6:04 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:51 |
| SkiErg | 4:00 | 4:27 |
| Run 2 | 4:02 | 4:46 |
| Sled push | 2:51 | 2:58 |
| Run 3 | 4:40 | 5:05 |
| Sled pull | 4:16 | 4:43 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 5:51 | 5:24 |
| Run 5 | 4:38 | 5:15 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:48 | 5:08 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 4:58 | 5:06 |
| Sandbag lunges | 6:02 | 5:06 |
| Run 8 | 5:20 | 5:53 |
| Wall balls | 9:03 | 7:00 |
| Roxzone | 6:04 | 6:45 |
| Finish | 1:21:03 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
