Athlete · Open Men · 30-34 ·

FRA

Grégory Couturaud

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:48 (Nice 2026) · Doubles Mixed 1:26:28 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:48 best Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 43% best Open Men place · Paris Grand Palais 2026 1081st of 2,547 Open Men finishers there

1:19:57 latest race · Paris Grand Palais 2026 0:09 slower than the best Open Men time Open Men

Roxzone strongest segment · Nice 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:48Nice 2026 · 3 races Doubles Mixed1:26:28Paris 2025 · 1 race · with Camille Delahaye

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:48 best 1:19:48 · Nice

Each dot is one Open Men race. From the first Open Men race to the best: 10:58 faster (1:30:46 to 1:19:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:19:57	top 43% 1081/2,547	36:45	37:12	6:04	splits SkiErg4:32Sled push2:56Sled pull4:26Burpee broad jump6:08Row4:39Farmers carry2:09Sandbag lunges5:23Wall balls6:59Run 15:02Run 24:27Run 34:30Run 44:33Run 54:36Run 64:45Run 74:37Run 84:17Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:19:48	top 44% 914/2,108	37:48	36:49	5:15	splits SkiErg4:46Sled push3:01Sled pull4:30Burpee broad jump5:11Row4:56Farmers carry1:56Sandbag lunges5:39Wall balls6:50Run 14:53Run 24:23Run 34:37Run 44:44Run 55:14Run 64:34Run 74:37Run 84:50Full report for this race →
Paris 2025 22 Oct 2025team: Grégory Couturaud, Camille Delahayewhat the whole field did →	Doubles Mixed · team 25-29	1:26:28	1002nd of 1,864	47:49	32:16	6:26	splits SkiErg4:26Sled push2:41Sled pull4:48Burpee broad jump3:58Row4:48Farmers carry1:43Sandbag lunges5:10Wall balls4:42Run 15:27Run 25:43Run 36:00Run 45:52Run 55:58Run 65:55Run 76:00Run 86:57Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:30:46	2001st of 3,334	39:25	45:22	6:03	splits SkiErg4:34Sled push4:11Sled pull6:27Burpee broad jump7:00Row4:48Farmers carry2:30Sandbag lunges6:05Wall balls9:47Run 14:16Run 24:35Run 35:25Run 44:38Run 55:36Run 64:45Run 74:48Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grégoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 32%

Sled pull faster than 60%

Burpee broad jump faster than 51%

Row faster than 32%

Farmers carry faster than 57%

Sandbag lunges faster than 31%

Wall balls faster than 48%

Roxzone faster than 78%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:15 slower

Sled pull 0:14 faster

Burpee broad jump 0:01 faster

Row 0:12 slower

Farmers carry 0:04 faster

Sandbag lunges 0:38 slower

Wall balls 0:07 slower

Roxzone 0:59 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grégory against the typical Open Men finisher

Grégory1:19:48

4:534:464:233:014:374:304:445:115:144:564:341:564:375:394:506:505:15

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown