FRA Gregory Bender
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Gregory Bender: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Bender at each race, oldest on the left; lower is faster.The best was 1:56:21 at Berlin (May 2026); Gregory Bender was 51:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 2:47:35 |
| Stuttgart | Nov 2025 | Open Men | 1:59:16 |
| Berlin | May 2026 | Open Men | 1:56:21 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Gregory Bender at each race, oldest on the left; lower is faster.The best was 2:07:33 at Karlsruhe (Oct 2026); Gregory Bender was 40:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 2:48:19 |
| Karlsruhe | Oct 2026 | Pro Men | 2:07:33 |
Each dot is one Pro Men race; click one for that race's report.
6 results at 6 races
1,326th of 1,454 Doubles Men (faster than 8%). Against the 44 who finished around 1:32:15: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:22 | faster than 4% |
| SkiErg: | 4:45 | 4:16 | faster than 4% |
| Run 2: | 6:04 | 4:44 | faster than 6% |
| Sled push: | 2:22 | 2:10 | faster than 31% |
| Run 3: | 6:00 | 5:05 | faster than 16% |
| Sled pull: | 4:18 | 3:14 | faster than 8% |
| Run 4: | 6:18 | 5:04 | faster than 10% |
| Burpee broad jump: | 5:22 | 3:15 | faster than 3% |
| Run 5: | 6:19 | 5:13 | faster than 13% |
| Row: | 5:12 | 4:40 | faster than 10% |
| Run 6: | 5:45 | 5:04 | faster than 21% |
| Farmers carry: | 2:19 | 1:36 | faster than 0% |
| Run 7: | 5:41 | 5:03 | faster than 24% |
| Sandbag lunges: | 5:12 | 3:41 | faster than 7% |
| Run 8: | 6:34 | 5:47 | faster than 24% |
| Wall balls: | 4:54 | 4:19 | faster than 23% |
| Roxzone: | 9:10 | 6:29 | faster than 9% |
| Runs (8 km) | 49:40 | 41:27 | faster than 13% |
| Stations (8) | 34:24 | ||
| Finish | 1:33:09 | 1:15:33 | 1326th of 1,454 · faster than 8% |
312th of 320 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:19 | faster than 9% |
| SkiErg: | 4:46 | 4:13 | faster than 3% |
| Run 2: | 6:07 | 4:43 | faster than 6% |
| Sled push: | 6:16 | 3:57 | faster than 4% |
| Run 3: | 6:36 | 5:05 | faster than 9% |
| Sled pull: | 11:38 | 5:38 | faster than 0% |
| Run 4: | 6:27 | 5:09 | faster than 11% |
| Burpee broad jump: | 9:00 | 4:33 | faster than 1% |
| Run 5: | 6:48 | 5:14 | faster than 6% |
| Row: | 5:46 | 4:36 | faster than 1% |
| Run 6: | 7:17 | 5:06 | faster than 3% |
| Farmers carry: | 5:21 | 2:17 | faster than 0% |
| Run 7: | 6:47 | 5:11 | faster than 6% |
| Sandbag lunges: | 9:34 | 5:05 | faster than 3% |
| Run 8: | 6:41 | 4:32 | faster than 7% |
| Wall balls: | 17:28 | 7:35 | faster than 2% |
| Roxzone: | 7:01 | 4:55 | faster than 16% |
| Runs (8 km) | 50:48 | 38:43 | faster than 6% |
| Stations (8) | 1:09:49 | ||
| Finish | 2:07:33 | 1:23:17 | 312th of 320 · faster than 2% |
3,879th of 4,143 Open Men (faster than 6%). Against the 125 who finished around 2:00:04: most time gained on the eight runs (4:27), most lost on burpee broad jump (1:28). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:29 | faster than 22% |
| SkiErg: | 5:09 | 4:32 | faster than 6% |
| Run 2: | 4:23 | 3:48 | faster than 17% |
| Sled push: | 4:33 | 3:20 | faster than 9% |
| Run 3: | 5:20 | 4:02 | faster than 6% |
| Sled pull: | 6:35 | 4:20 | faster than 5% |
| Run 4: | 4:41 | 4:03 | faster than 21% |
| Burpee broad jump: | 10:22 | 5:39 | faster than 3% |
| Run 5: | 5:18 | 4:11 | faster than 10% |
| Row: | 5:38 | 4:49 | faster than 6% |
| Run 6: | 5:01 | 4:07 | faster than 13% |
| Farmers carry: | 4:11 | 2:16 | faster than 1% |
| Run 7: | 4:56 | 4:10 | faster than 18% |
| Sandbag lunges: | 8:11 | 5:20 | faster than 8% |
| Run 8: | 7:45 | 6:06 | faster than 16% |
| Wall balls: | 12:46 | 7:00 | faster than 5% |
| Roxzone: | 17:45 | 13:57 | faster than 14% |
| Runs (8 km) | 41:15 | 34:04 | faster than 14% |
| Stations (8) | 57:25 | ||
| Finish | 1:56:21 | 1:26:03 | 3879th of 4,143 · faster than 6% |
699th of 700 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:30 | faster than 3% |
| SkiErg: | 5:00 | 4:22 | faster than 3% |
| Run 2: | 5:28 | 4:11 | faster than 5% |
| Sled push: | 8:09 | 3:56 | faster than 0% |
| Run 3: | 7:13 | 4:29 | faster than 1% |
| Sled pull: | 9:10 | 4:58 | faster than 1% |
| Run 4: | 9:27 | 4:30 | faster than 0% |
| Burpee broad jump: | 8:58 | 4:44 | faster than 2% |
| Run 5: | 10:31 | 4:33 | faster than 0% |
| Row: | 5:44 | 4:31 | faster than 1% |
| Run 6: | 12:02 | 4:31 | faster than 0% |
| Farmers carry: | 4:59 | 2:20 | faster than 0% |
| Run 7: | 9:41 | 4:38 | faster than 0% |
| Sandbag lunges: | 16:53 | 5:20 | faster than 0% |
| Run 8: | 14:47 | 4:18 | faster than 0% |
| Wall balls: | 22:37 | 6:59 | faster than 0% |
| Roxzone: | 11:52 | 6:54 | faster than 3% |
| Runs (8 km) | 1:15:02 | 35:43 | faster than 0% |
| Stations (8) | 1:21:30 | ||
| Finish | 2:48:19 | 1:20:51 | 699th of 700 · faster than 0% |
1,123rd of 1,171 Open Men (faster than 4%). Against the 35 who finished around 1:56:17: most time gained on sled pull (0:38), most lost on the eight runs (2:33). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:49 | faster than 22% |
| SkiErg: | 4:47 | 4:28 | faster than 17% |
| Run 2: | 5:00 | 4:26 | faster than 22% |
| Sled push: | 3:24 | 2:49 | faster than 18% |
| Run 3: | 7:20 | 4:47 | faster than 1% |
| Sled pull: | 5:53 | 4:43 | faster than 18% |
| Run 4: | 6:56 | 4:48 | faster than 2% |
| Burpee broad jump: | 10:35 | 5:29 | faster than 2% |
| Run 5: | 6:50 | 4:57 | faster than 3% |
| Row: | 5:39 | 4:46 | faster than 2% |
| Run 6: | 6:44 | 4:50 | faster than 2% |
| Farmers carry: | 2:43 | 2:06 | faster than 15% |
| Run 7: | 6:22 | 4:49 | faster than 5% |
| Sandbag lunges: | 8:20 | 5:14 | faster than 6% |
| Run 8: | 7:34 | 5:22 | faster than 6% |
| Wall balls: | 13:09 | 7:24 | faster than 7% |
| Roxzone: | 12:44 | 9:45 | faster than 13% |
| Runs (8 km) | 52:06 | 38:57 | faster than 4% |
| Stations (8) | 54:30 | ||
| Finish | 1:59:16 | 1:26:59 | 1123rd of 1,171 · faster than 4% |
1,994th of 1,999 Open Men (faster than 0%). Against the 60 who finished around 1:54:25: most time gained on sled pull (0:52), most lost on the eight runs (55:02). Runs 5 to 8 took 22:35 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:41 | faster than 13% |
| SkiErg: | 4:59 | 4:29 | faster than 8% |
| Run 2: | 10:16 | 4:15 | faster than 0% |
| Sled push: | 3:27 | 2:56 | faster than 21% |
| Run 3: | 13:02 | 4:34 | faster than 0% |
| Sled pull: | 5:59 | 4:58 | faster than 22% |
| Run 4: | 11:50 | 4:34 | faster than 0% |
| Burpee broad jump: | 7:49 | 5:11 | faster than 10% |
| Run 5: | 14:04 | 4:44 | faster than 0% |
| Row: | 5:47 | 4:53 | faster than 3% |
| Run 6: | 14:04 | 4:36 | faster than 0% |
| Farmers carry: | 2:15 | 2:02 | faster than 34% |
| Run 7: | 13:51 | 4:38 | faster than 0% |
| Sandbag lunges: | 10:49 | 5:19 | faster than 1% |
| Run 8: | 22:16 | 5:30 | faster than 0% |
| Wall balls: | 11:13 | 6:59 | faster than 9% |
| Roxzone: | 9:27 | 6:44 | faster than 9% |
| Runs (8 km) | 1:45:53 | 38:40 | faster than 0% |
| Stations (8) | 52:18 | ||
| Finish | 2:47:35 | 1:23:07 | 1994th of 1,999 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 3:24 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 5:53 | Stuttgart 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:49 | Rome 2025 · best of 3 | 5:38 |
| Row | 5:38 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:11 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 11:13 | Rome 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:15 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 9:27 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antoine Dagorne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 15% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 6% |
| Push | 10% |
| Pull | 5% |
| BBJ | 4% |
| Row | 7% |
| Carry | 2% |
| Lunges | 8% |
| Wall balls | 6% |
| Roxzone | 14% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Runs (8 km) (faster than 15%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 41:16 running, 57:25 at the stations and 17:45 in the roxzone; the longest station was the wall balls (12:46).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:29 |
| SkiErg | 5:09 | 4:32 |
| Run 2 | 4:23 | 3:48 |
| Sled push | 4:33 | 3:20 |
| Run 3 | 5:20 | 4:02 |
| Sled pull | 6:35 | 4:20 |
| Run 4 | 4:41 | 4:03 |
| Burpee broad jump | 10:22 | 5:39 |
| Run 5 | 5:18 | 4:11 |
| Row | 5:38 | 4:49 |
| Run 6 | 5:01 | 4:07 |
| Farmers carry | 4:11 | 2:16 |
| Run 7 | 4:56 | 4:10 |
| Sandbag lunges | 8:11 | 5:20 |
| Run 8 | 7:45 | 6:06 |
| Wall balls | 12:46 | 7:00 |
| Roxzone | 17:45 | 13:57 |
| Finish | 1:56:21 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:46 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
