Athlete · Pro Men · 30-34 ·

USA

Gregory Barysky

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:48:43 (New York 2026) · Open Men 1:43:19 (Boston 2025) · Doubles Mixed 1:27:37 (Boston 2025).

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1:48:43 Pro Men time · New York 2026 also raced Open Men, Doubles Mixed: each has its own best below

613th of 729 Pro Men place · New York 2026 among Pro Men finishers there

1:48:43 latest race · New York 2026 first Pro Men race Pro Men

Sled push strongest segment · New York 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:43New York 2026 · 1 race Open Men1:43:19Boston 2025 · 1 race Doubles Mixed1:27:37Boston 2025 · 1 race · with Alyssa Johnson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:48:43	613th of 729	51:35	48:24	8:48	splits SkiErg4:21Sled push3:58Sled pull6:28Burpee broad jump7:04Row5:02Farmers carry2:50Sandbag lunges9:38Wall balls9:03Run 15:31Run 25:31Run 36:11Run 46:15Run 56:35Run 66:38Run 76:45Run 88:11Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:43:19	1116th of 1,463	52:45	43:20	7:19	splits SkiErg4:33Sled push2:50Sled pull5:05Burpee broad jump8:13Row5:04Farmers carry1:56Sandbag lunges7:26Wall balls8:13Run 16:52Run 25:54Run 36:23Run 46:35Run 56:41Run 66:35Run 76:30Run 87:20Full report for this race →
Boston 2025 26 Sept 2025team: Gregory Barysky, Alyssa Johnsonwhat the whole field did →	Doubles Mixed · team 30-34	1:27:37	807th of 1,259	51:19	29:53	6:29	splits SkiErg4:26Sled push1:56Sled pull4:30Burpee broad jump3:37Row4:56Farmers carry2:07Sandbag lunges4:13Wall balls4:08Run 16:58Run 26:08Run 36:30Run 46:17Run 56:07Run 66:25Run 76:29Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 57%

Sled pull faster than 34%

Burpee broad jump faster than 11%

Row faster than 20%

Farmers carry faster than 33%

Sandbag lunges faster than 5%

Wall balls faster than 32%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 faster

Sled pull 0:39 slower

Burpee broad jump 2:28 slower

Row 0:23 slower

Farmers carry 0:23 slower

Sandbag lunges 4:10 slower

Wall balls 1:26 slower

Roxzone 2:55 slower

Runs (8 km) 11:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Pro Men finisher

Gregory1:48:43

5:314:215:313:586:116:286:157:046:355:026:382:506:459:388:119:038:48

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:10 against the typical Pro Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown