Athlete · Open Men · 45-49 ·

FRA

Grégory Antoniak

2 HYROX results over 2 seasons. Best Open Men time 1:24:48 at Karlsruhe 2025.

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1:24:48 best Open Men time · Karlsruhe 2025 2 Open Men races

top 41% best Open Men place · Karlsruhe 2025 486th of 1,207 Open Men finishers there

1:25:40 latest race · St. Gallen 2026 0:52 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 45-49	1:25:40	top 43% 456/1,068	39:15	39:51	6:39	splits SkiErg4:50Sled push3:24Sled pull5:17Burpee broad jump7:20Row5:04Farmers carry1:47Sandbag lunges5:23Wall balls6:46Run 14:28Run 24:19Run 34:37Run 44:49Run 55:06Run 64:51Run 74:57Run 86:11Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:24:48	top 41% 486/1,207	38:21	40:39	5:54	splits SkiErg5:09Sled push3:02Sled pull8:30Burpee broad jump6:21Row5:04Farmers carry1:41Sandbag lunges5:11Wall balls5:41Run 13:22Run 24:46Run 34:56Run 44:52Run 55:02Run 64:52Run 75:03Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grégoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 34%

Sled pull faster than 3%

Burpee broad jump faster than 35%

Row faster than 25%

Farmers carry faster than 81%

Sandbag lunges faster than 44%

Wall balls faster than 66%

Roxzone faster than 63%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:16 slower

Sled pull 3:28 slower

Burpee broad jump 0:40 slower

Row 0:18 slower

Farmers carry 0:19 faster

Sandbag lunges 0:09 slower

Wall balls 0:38 faster

Roxzone 0:28 faster

Runs (8 km) 6:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grégory against the typical Open Men finisher

Grégory1:24:48

3:225:094:463:024:568:304:526:215:025:044:521:415:035:115:315:415:54

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:28 against the typical Open Men finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown