FRA Grégory Alonzo
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
1,492nd of 2,547 Open Men (faster than 41%). Against the 76 who finished around 1:26:26: most time gained on sled push (0:54), most lost on farmers carry (0:35). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:55 | faster than 24% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:46 | 4:32 | faster than 35% |
| Sled push: | 2:11 | 2:56 | faster than 92% |
| Run 3: | 5:03 | 4:50 | faster than 37% |
| Sled pull: | 4:18 | 4:08 | faster than 43% |
| Run 4: | 5:04 | 4:48 | faster than 36% |
| Burpee broad jump: | 5:59 | 5:34 | faster than 40% |
| Run 5: | 4:58 | 4:55 | faster than 47% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:00 | 4:52 | faster than 43% |
| Farmers carry: | 2:53 | 2:10 | faster than 17% |
| Run 7: | 5:02 | 4:55 | faster than 45% |
| Sandbag lunges: | 5:25 | 5:10 | faster than 43% |
| Run 8: | 4:27 | 4:37 | faster than 57% |
| Wall balls: | 7:41 | 6:47 | faster than 36% |
| Roxzone: | 8:08 | 7:32 | faster than 38% |
| Runs (8 km) | 39:45 | 38:36 | faster than 41% |
| Stations (8) | 37:58 | ||
| Finish | 1:25:48 | 1:22:41 | 1492nd of 2,547 · faster than 41% |
1,116th of 1,610 Doubles Mixed (faster than 30%). Against the 50 who finished around 1:25:48: most time gained on wall balls (0:50), most lost on the roxzone (2:04). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:30 | faster than 40% |
| SkiErg: | 4:39 | 4:23 | faster than 18% |
| Run 2: | 5:33 | 5:14 | faster than 34% |
| Sled push: | 2:28 | 2:02 | faster than 14% |
| Run 3: | 5:51 | 5:33 | faster than 37% |
| Sled pull: | 3:50 | 3:55 | faster than 54% |
| Run 4: | 5:48 | 5:32 | faster than 38% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 61% |
| Run 5: | 6:13 | 5:41 | faster than 28% |
| Row: | 4:59 | 4:40 | faster than 20% |
| Run 6: | 6:06 | 5:34 | faster than 27% |
| Farmers carry: | 1:48 | 1:42 | faster than 37% |
| Run 7: | 6:13 | 5:40 | faster than 26% |
| Sandbag lunges: | 4:08 | 4:01 | faster than 44% |
| Run 8: | 6:14 | 5:37 | faster than 27% |
| Wall balls: | 4:16 | 4:35 | faster than 67% |
| Roxzone: | 8:40 | 6:10 | faster than 8% |
| Runs (8 km) | 47:39 | 44:23 | faster than 31% |
| Stations (8) | 29:20 | ||
| Finish | 1:25:35 | 1:19:58 | 1116th of 1,610 · faster than 30% |
1,444th of 1,882 Doubles Men (faster than 23%). Against the 56 who finished around 1:18:48: most time gained on the eight runs (1:11), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:16 | faster than 14% |
| SkiErg: | 4:09 | 3:59 | faster than 25% |
| Run 2: | 4:53 | 4:33 | faster than 29% |
| Sled push: | 1:47 | 1:50 | faster than 58% |
| Run 3: | 5:25 | 4:51 | faster than 22% |
| Sled pull: | 3:50 | 3:13 | faster than 17% |
| Run 4: | 5:13 | 4:50 | faster than 30% |
| Burpee broad jump: | 3:37 | 3:05 | faster than 23% |
| Run 5: | 5:16 | 4:55 | faster than 32% |
| Row: | 4:40 | 4:21 | faster than 19% |
| Run 6: | 5:11 | 4:51 | faster than 32% |
| Farmers carry: | 2:07 | 1:32 | faster than 2% |
| Run 7: | 5:04 | 4:54 | faster than 40% |
| Sandbag lunges: | 4:42 | 3:29 | faster than 8% |
| Run 8: | 5:23 | 5:18 | faster than 46% |
| Wall balls: | 4:45 | 4:30 | faster than 35% |
| Roxzone: | 7:29 | 6:32 | faster than 24% |
| Runs (8 km) | 42:25 | 39:29 | faster than 31% |
| Stations (8) | 29:37 | ||
| Finish | 1:19:27 | 1:12:18 | 1444th of 1,882 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Warren Fernandes2 races
- Romain Gigout1 race
- Varouny Inthavong1 race
- Vincent Gigout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Grégory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Grégory: faster than |
|---|---|
| Ski | 42% |
| Push | 93% |
| Pull | 44% |
| BBJ | 40% |
| Row | 36% |
| Carry | 18% |
| Lunges | 43% |
| Wall balls | 36% |
| Roxzone | 39% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grégory beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grégory's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grégory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grégory: 39:47 running, 37:57 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:41) and the shortest the sled push (2:11).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Grégory | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:55 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:46 | 4:32 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 5:03 | 4:50 |
| Sled pull | 4:18 | 4:08 |
| Run 4 | 5:04 | 4:48 |
| Burpee broad jump | 5:59 | 5:34 |
| Run 5 | 4:58 | 4:55 |
| Row | 4:53 | 4:44 |
| Run 6 | 5:00 | 4:52 |
| Farmers carry | 2:53 | 2:10 |
| Run 7 | 5:02 | 4:55 |
| Sandbag lunges | 5:25 | 5:10 |
| Run 8 | 4:27 | 4:37 |
| Wall balls | 7:41 | 6:47 |
| Roxzone | 8:08 | 7:32 |
| Finish | 1:25:48 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
