FRA Gregori Fontanella
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregori Fontanella at each race, oldest on the left; lower is faster.The best was 1:17:50 at Geneva (Oct 2025); Gregori Fontanella was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:18:11 |
| Geneva | Oct 2025 | Open Men | 1:17:50 |
| Geneva | Oct 2026 | Open Men | 1:20:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:21 faster (1:18:11 to 1:17:50).
4 results at 4 races
616th of 1,821 Open Men (faster than 66%). Against the 57 who finished around 1:20:39: most time gained on the eight runs (3:25), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 78% |
| SkiErg: | 4:59 | 4:44 | faster than 25% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 4:11 | 3:42 | faster than 28% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 5:32 | 4:41 | faster than 22% |
| Run 4: | 4:10 | 4:50 | faster than 85% |
| Burpee broad jump: | 5:23 | 5:33 | faster than 55% |
| Run 5: | 4:05 | 5:01 | faster than 92% |
| Row: | 5:07 | 5:01 | faster than 41% |
| Run 6: | 4:09 | 4:49 | faster than 86% |
| Farmers carry: | 2:13 | 2:06 | faster than 42% |
| Run 7: | 4:23 | 4:51 | faster than 74% |
| Sandbag lunges: | 6:19 | 5:18 | faster than 26% |
| Run 8: | 4:53 | 5:53 | faster than 88% |
| Wall balls: | 6:05 | 6:55 | faster than 66% |
| Roxzone: | 5:47 | 6:52 | faster than 76% |
| Runs (8 km) | 34:37 | 40:04 | faster than 85% |
| Stations (8) | 39:49 | ||
| Finish | 1:20:09 | 1:25:55 | 616th of 1,821 · faster than 66% |
548th of 2,541 Doubles Men (faster than 78%). Against the 72 who finished around 1:06:45: most time gained on the eight runs (2:14), most lost on sled pull (0:55). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:41 | faster than 91% |
| SkiErg: | 4:03 | 4:04 | faster than 54% |
| Run 2: | 4:03 | 4:40 | faster than 84% |
| Sled push: | 2:05 | 2:16 | faster than 73% |
| Run 3: | 4:29 | 5:04 | faster than 80% |
| Sled pull: | 4:28 | 3:49 | faster than 19% |
| Run 4: | 4:07 | 5:02 | faster than 92% |
| Burpee broad jump: | 3:27 | 3:12 | faster than 37% |
| Run 5: | 4:14 | 5:06 | faster than 90% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 4:15 | 5:02 | faster than 89% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 4:14 | 5:03 | faster than 89% |
| Sandbag lunges: | 4:03 | 3:38 | faster than 28% |
| Run 8: | 4:22 | 5:11 | faster than 88% |
| Wall balls: | 4:09 | 4:19 | faster than 62% |
| Roxzone: | 6:25 | 7:07 | faster than 73% |
| Runs (8 km) | 32:43 | 38:52 | faster than 89% |
| Stations (8) | 28:23 | ||
| Finish | 1:07:25 | 1:14:22 | 548th of 2,541 · faster than 78% |
457th of 1,386 Open Men (faster than 67%). Against the 42 who finished around 1:18:24: most time gained on the eight runs (2:32), most lost on sandbag lunges (1:43). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:12 | faster than 73% |
| SkiErg: | 4:47 | 4:42 | faster than 39% |
| Run 2: | 4:07 | 4:30 | faster than 72% |
| Sled push: | 2:56 | 3:04 | faster than 58% |
| Run 3: | 4:28 | 4:50 | faster than 70% |
| Sled pull: | 5:24 | 5:03 | faster than 38% |
| Run 4: | 4:12 | 4:48 | faster than 83% |
| Burpee broad jump: | 5:07 | 5:10 | faster than 51% |
| Run 5: | 4:17 | 5:02 | faster than 86% |
| Row: | 4:45 | 4:53 | faster than 65% |
| Run 6: | 4:16 | 4:51 | faster than 81% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 4:18 | 4:52 | faster than 81% |
| Sandbag lunges: | 6:27 | 4:57 | faster than 16% |
| Run 8: | 4:37 | 5:22 | faster than 82% |
| Wall balls: | 6:01 | 6:58 | faster than 71% |
| Roxzone: | 5:32 | 6:20 | faster than 73% |
| Runs (8 km) | 34:58 | 39:36 | faster than 80% |
| Stations (8) | 37:25 | ||
| Finish | 1:17:50 | 1:23:09 | 457th of 1,386 · faster than 67% |
546th of 1,478 Open Men (faster than 63%). Against the 44 who finished around 1:17:39: most time gained on the eight runs (3:05), most lost on sandbag lunges (2:44). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:54 | faster than 58% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 3:59 | 4:21 | faster than 73% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:15 | 4:44 | faster than 76% |
| Sled pull: | 6:05 | 5:15 | faster than 28% |
| Run 4: | 3:59 | 4:41 | faster than 85% |
| Burpee broad jump: | 4:44 | 5:12 | faster than 62% |
| Run 5: | 4:02 | 4:46 | faster than 87% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:05 | 4:39 | faster than 80% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 4:07 | 4:36 | faster than 76% |
| Sandbag lunges: | 7:11 | 5:10 | faster than 12% |
| Run 8: | 4:20 | 5:07 | faster than 84% |
| Wall balls: | 5:26 | 6:08 | faster than 67% |
| Roxzone: | 5:51 | 6:39 | faster than 71% |
| Runs (8 km) | 34:27 | 39:12 | faster than 80% |
| Stations (8) | 37:57 | ||
| Finish | 1:18:11 | 1:22:36 | 546th of 1,478 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregori has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Marseille 2024 · best of 3 | 4:34 |
| Sled push | 2:54 | Marseille 2024 · best of 3 | 3:04 |
| Sled pull | 5:24 | Geneva 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Marseille 2024 · best of 3 | 5:38 |
| Row | 4:45 | Geneva 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Geneva 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:19 | Geneva 2026 · best of 3 | 5:20 |
| Wall balls | 5:26 | Marseille 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:27 | Marseille 2024 · best of 3 | 41:47 |
| Roxzone | 5:32 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gregori's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- nicolas fouquet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Gregori sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Gregori: faster than |
|---|---|
| Ski | 40% |
| Push | 58% |
| Pull | 39% |
| BBJ | 51% |
| Row | 65% |
| Carry | 53% |
| Lunges | 17% |
| Wall balls | 72% |
| Roxzone | 74% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregori beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregori's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sandbag lunges (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregori against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregori: 35:02 running, 37:25 at the stations and 5:32 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Gregori | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:12 |
| SkiErg | 4:47 | 4:42 |
| Run 2 | 4:07 | 4:30 |
| Sled push | 2:56 | 3:04 |
| Run 3 | 4:28 | 4:50 |
| Sled pull | 5:24 | 5:03 |
| Run 4 | 4:12 | 4:48 |
| Burpee broad jump | 5:07 | 5:10 |
| Run 5 | 4:17 | 5:02 |
| Row | 4:45 | 4:53 |
| Run 6 | 4:16 | 4:51 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 4:18 | 4:52 |
| Sandbag lunges | 6:27 | 4:57 |
| Run 8 | 4:37 | 5:22 |
| Wall balls | 6:01 | 6:58 |
| Roxzone | 5:32 | 6:20 |
| Finish | 1:17:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
