Athlete · Open Men · 30-34 ·

AUT

Gregor Wenzel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:13 (Vienna 2025) · Doubles Men 0:59:26 (Verona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:13 best Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Frankfurt 2024 248th of 1,480 Open Men finishers there

0:59:26 latest race · Verona 2025 first Doubles Men race Doubles Men with Kevin Baumgartner

Runs (8 km) strongest segment · Vienna 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:13Vienna 2025 · 2 races Doubles Men0:59:26Verona 2025 · 1 race · with Kevin Baumgartner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Kevin Baumgartner, Gregor Wenzelwhat the whole field did →	Doubles Men · team 30-34	0:59:26	top 3% 29/1,092	31:34	23:22	4:33	splits SkiErg3:51Sled push1:26Sled pull2:51Burpee broad jump2:51Row4:11Farmers carry1:34Sandbag lunges2:47Wall balls3:51Run 14:07Run 23:48Run 33:54Run 43:56Run 53:55Run 63:58Run 73:58Run 84:01Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:09:13	top 23% 308/1,356	33:43	31:04	4:30	splits SkiErg4:09Sled push2:19Sled pull3:55Burpee broad jump5:03Row4:51Farmers carry2:11Sandbag lunges3:50Wall balls4:46Run 14:07Run 24:02Run 34:16Run 44:12Run 54:14Run 64:10Run 74:13Run 84:32Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:12:28	top 17% 248/1,480	35:59	30:52	5:41	splits SkiErg4:26Sled push2:10Sled pull4:08Burpee broad jump5:27Row4:42Farmers carry1:56Sandbag lunges3:32Wall balls4:31Run 13:50Run 24:21Run 34:34Run 44:31Run 54:38Run 64:33Run 74:39Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 70%

Sled pull faster than 58%

Burpee broad jump faster than 49%

Row faster than 34%

Farmers carry faster than 25%

Sandbag lunges faster than 78%

Wall balls faster than 70%

Roxzone faster than 73%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 faster

Sled pull 0:09 faster

Burpee broad jump 0:02 slower

Row 0:11 slower

Farmers carry 0:18 slower

Sandbag lunges 0:50 faster

Wall balls 0:42 faster

Roxzone 0:50 faster

Runs (8 km) 6:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregor against the typical Open Men finisher

Gregor1:09:13

4:074:094:022:194:163:554:125:034:144:514:102:114:133:504:324:464:30

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Men finisher at Vienna 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:09:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown