Athlete · Open Men · 25-29 ·

GER

Gregor Seegerer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:04:46 (Stuttgart 2024) · Doubles Men 0:57:24 (Karlsruhe 2025).

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1:04:46 Open Men time · Stuttgart 2024 also raced Doubles Men: each has its own best below

top 4% Open Men place · Stuttgart 2024 28th of 770 Open Men finishers there

0:57:24 latest race · Karlsruhe 2025 first Doubles Men race Doubles Men with Timo Weglehner

Row strongest segment · Stuttgart 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:46Stuttgart 2024 · 1 race Doubles Men0:57:24Karlsruhe 2025 · 1 race · with Timo Weglehner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Timo Weglehner, Gregor Seegererwhat the whole field did →	Doubles Men · team U29	0:57:24	top 2% 11/602	33:28	20:11	3:49	splits SkiErg3:27Sled push1:16Sled pull2:23Burpee broad jump1:54Row3:48Farmers carry1:22Sandbag lunges2:28Wall balls3:33Run 12:58Run 24:12Run 34:27Run 44:33Run 54:22Run 64:18Run 74:16Run 84:26Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 25-29	1:04:46	top 4% 28/770	32:33	27:05	5:11	splits SkiErg4:05Sled push2:07Sled pull3:14Burpee broad jump3:40Row4:08Farmers carry1:30Sandbag lunges3:40Wall balls4:41Run 14:20Run 23:59Run 33:56Run 44:04Run 53:58Run 63:56Run 74:01Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 92%

Sled pull faster than 97%

Burpee broad jump faster than 92%

Row faster than 99%

Farmers carry faster than 97%

Sandbag lunges faster than 93%

Wall balls faster than 92%

Roxzone faster than 94%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:42 faster

Sled pull 2:02 faster

Burpee broad jump 2:02 faster

Row 0:42 faster

Farmers carry 0:33 faster

Sandbag lunges 1:31 faster

Wall balls 2:10 faster

Roxzone 2:18 faster

Runs (8 km) 9:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregor against the typical Open Men finisher

Gregor1:04:46

4:204:053:592:073:563:144:043:403:584:083:561:304:013:404:234:415:11

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown