GER Gregor Rokowski
2 HYROX results over 1 season. Best Open Men time 1:25:25 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:25:25 | top 49% 1993/4,143 | 32:34* | 40:27* | 12:30 | splitsSkiErg4:38Sled push3:55Sled pull4:37Burpee broad jump6:05Row4:48Farmers carry1:59Sandbag lunges7:14Wall balls7:11Run 13:23Run 23:55Run 33:49Run 43:58Run 54:01Run 64:01Run 73:54Run 85:35Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:37:36 | 1665th of 2,099 | 41:48 | 49:10 | 6:43 | splitsSkiErg4:53Sled push4:01Sled pull5:43Burpee broad jump7:29Row5:31Farmers carry2:46Sandbag lunges9:20Wall balls9:27Run 14:05Run 25:06Run 35:04Run 45:13Run 55:42Run 65:20Run 75:27Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
