GER Gregor Rokowski
2 HYROX races over 1 season. Best Open Men time: 1:25:25 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregor Rokowski at each race, oldest on the left; lower is faster.The best was 1:25:25 at Berlin (May 2026); Gregor Rokowski was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:37:36 |
| Berlin | May 2026 | Open Men | 1:25:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,996th of 4,143 Open Men (faster than 51%). Against the 129 who finished around 1:26:03: most time gained on the eight runs (1:26), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 3:55 | 3:20 | faster than 23% |
| Run 3: | 3:49 | 4:02 | faster than 65% |
| Sled pull: | 4:37 | 4:20 | faster than 39% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 6:05 | 5:39 | faster than 40% |
| Run 5: | 4:01 | 4:11 | faster than 60% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:01 | 4:07 | faster than 56% |
| Farmers carry: | 1:59 | 2:16 | faster than 73% |
| Run 7: | 3:54 | 4:10 | faster than 65% |
| Sandbag lunges: | 7:14 | 5:20 | faster than 15% |
| Run 8: | 5:35 | 6:06 | faster than 68% |
| Wall balls: | 7:11 | 7:00 | faster than 46% |
| Roxzone: | 12:30 | 13:57 | faster than 72% |
| Runs (8 km) | 32:34 | 34:04 | faster than 61% |
| Stations (8) | 40:27 | ||
| Finish | 1:25:25 | 1:26:03 | 1996th of 4,143 · faster than 51% |
1,666th of 2,099 Open Men (faster than 20%). Against the 63 who finished around 1:37:56: most time gained on the eight runs (3:03), most lost on sandbag lunges (2:54). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 24% |
| SkiErg: | 4:53 | 4:33 | faster than 18% |
| Run 2: | 5:06 | 4:44 | faster than 31% |
| Sled push: | 4:01 | 3:09 | faster than 12% |
| Run 3: | 5:04 | 5:05 | faster than 49% |
| Sled pull: | 5:43 | 5:05 | faster than 29% |
| Run 4: | 5:13 | 5:03 | faster than 41% |
| Burpee broad jump: | 7:29 | 5:13 | faster than 11% |
| Run 5: | 5:42 | 5:15 | faster than 30% |
| Row: | 5:31 | 5:00 | faster than 14% |
| Run 6: | 5:20 | 5:04 | faster than 37% |
| Farmers carry: | 2:46 | 2:03 | faster than 14% |
| Run 7: | 5:27 | 5:04 | faster than 33% |
| Sandbag lunges: | 9:20 | 5:15 | faster than 3% |
| Run 8: | 5:55 | 5:40 | faster than 41% |
| Wall balls: | 9:27 | 6:55 | faster than 18% |
| Roxzone: | 6:43 | 6:53 | faster than 54% |
| Runs (8 km) | 41:48 | 39:51 | faster than 38% |
| Stations (8) | 49:10 | ||
| Finish | 1:37:36 | 1:24:36 | 1666th of 2,099 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:55 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:48 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:14 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:34 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:43 | Turin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gregor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 38% |
| Push | 24% |
| Pull | 40% |
| BBJ | 41% |
| Row | 53% |
| Carry | 74% |
| Lunges | 15% |
| Wall balls | 47% |
| Roxzone | 72% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sandbag lunges (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 32:37 running, 40:26 at the stations and 12:30 in the roxzone; the longest station was the sandbag lunges (7:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gregor | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:29 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 3:55 | 3:48 |
| Sled push | 3:55 | 3:20 |
| Run 3 | 3:49 | 4:02 |
| Sled pull | 4:37 | 4:20 |
| Run 4 | 3:58 | 4:03 |
| Burpee broad jump | 6:05 | 5:39 |
| Run 5 | 4:01 | 4:11 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:01 | 4:07 |
| Farmers carry | 1:59 | 2:16 |
| Run 7 | 3:54 | 4:10 |
| Sandbag lunges | 7:14 | 5:20 |
| Run 8 | 5:35 | 6:06 |
| Wall balls | 7:11 | 7:00 |
| Roxzone | 12:30 | 13:57 |
| Finish | 1:25:25 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
