GER Gregor Koczy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:02:56 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Gregor Koczy, Valentin Hertzwhole field → | Doubles Men · team 40-44 | 1:02:56 | 62nd of 9406th of 94 aged 40-44 | 35:06 | 22:46 | 5:07 | View results | See splits Hide splitsSkiErg3:49fastest 19%Sled push1:48fastest 10%Sled pull2:50fastest 19%Burpee broad jump2:27fastest 10%Row4:21fastest 37%Farmers carry1:32fastest 31%Sandbag lunges2:33fastest 6%Wall balls3:26fastest 1%Runs (8 km)35:06fastest 12%Roxzone5:07fastest 8%Run 13:09fastest 2%Run 24:04fastest 9%Run 34:29fastest 11%Run 44:23fastest 9%Run 54:51fastest 20%Run 64:32fastest 13%Run 74:35fastest 14%Run 85:07fastest 23%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Gregor Koczy, Valentin Hertzwhole field → | Doubles Men · team 30-39 | 1:09:59 | 194th of 70095th of 344 aged 30-39 | 40:47 | 23:38 | 5:38 | View results | See splits Hide splitsSkiErg4:07fastest 40%Sled push1:44faster than 42%Sled pull3:00fastest 39%Burpee broad jump2:35fastest 21%Row4:11fastest 19%Farmers carry1:30fastest 41%Sandbag lunges2:45fastest 16%Wall balls3:46fastest 19%Runs (8 km)40:47fastest 36%Roxzone5:38fastest 27%Run 13:33fastest 6%Run 24:35fastest 28%Run 37:52faster than 3%Run 44:35fastest 13%Run 55:10fastest 31%Run 64:47fastest 19%Run 74:54fastest 21%Run 85:24fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 2:50 | Frankfurt 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:27 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:11 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:33 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 3:26 | Frankfurt 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:06 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 5:07 | Frankfurt 2025 · best of 2 | 6:48 |
How to read
Each station's best across Gregor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valentin Hertz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
