FRA Grégoire Sinicco
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,676th of 3,441 Open Men (faster than 51%). Against the 104 who finished around 1:24:26: most time gained on the eight runs (3:06), most lost on sled push (0:59). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 72% |
| SkiErg: | 4:48 | 4:33 | faster than 21% |
| Run 2: | 4:03 | 4:33 | faster than 81% |
| Sled push: | 4:37 | 3:42 | faster than 18% |
| Run 3: | 4:38 | 5:01 | faster than 70% |
| Sled pull: | 6:12 | 5:21 | faster than 26% |
| Run 4: | 4:41 | 4:57 | faster than 64% |
| Burpee broad jump: | 5:04 | 5:24 | faster than 58% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 5:13 | 4:47 | faster than 15% |
| Run 6: | 4:26 | 4:55 | faster than 76% |
| Farmers carry: | 2:18 | 2:10 | faster than 41% |
| Run 7: | 4:24 | 4:54 | faster than 77% |
| Sandbag lunges: | 5:18 | 5:06 | faster than 44% |
| Run 8: | 4:58 | 5:16 | faster than 63% |
| Wall balls: | 7:35 | 6:48 | faster than 36% |
| Roxzone: | 7:47 | 7:32 | faster than 44% |
| Runs (8 km) | 35:13 | 38:12 | faster than 70% |
| Stations (8) | 41:05 | ||
| Finish | 1:24:00 | 1:24:26 | 1676th of 3,441 · faster than 51% |
1,542nd of 1,882 Doubles Men (faster than 18%). Against the 59 who finished around 1:20:52: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:16 | faster than 54% |
| SkiErg: | 4:15 | 3:59 | faster than 15% |
| Run 2: | 4:36 | 4:33 | faster than 45% |
| Sled push: | 1:57 | 1:50 | faster than 35% |
| Run 3: | 5:20 | 4:51 | faster than 24% |
| Sled pull: | 4:01 | 3:13 | faster than 12% |
| Run 4: | 5:09 | 4:50 | faster than 33% |
| Burpee broad jump: | 4:29 | 3:05 | faster than 5% |
| Run 5: | 5:27 | 4:55 | faster than 25% |
| Row: | 5:03 | 4:21 | faster than 4% |
| Run 6: | 5:29 | 4:51 | faster than 20% |
| Farmers carry: | 1:17 | 1:32 | faster than 91% |
| Run 7: | 5:42 | 4:54 | faster than 16% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 23% |
| Run 8: | 6:24 | 5:18 | faster than 14% |
| Wall balls: | 5:28 | 4:30 | faster than 14% |
| Roxzone: | 7:51 | 6:32 | faster than 18% |
| Runs (8 km) | 43:14 | 39:29 | faster than 26% |
| Stations (8) | 30:33 | ||
| Finish | 1:21:36 | 1:12:18 | 1542nd of 1,882 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Riva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Grégoire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Grégoire: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 27% |
| BBJ | 59% |
| Row | 16% |
| Carry | 41% |
| Lunges | 45% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grégoire beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grégoire's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sled push (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grégoire against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grégoire: 35:17 running, 41:05 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Grégoire | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:33 |
| SkiErg | 4:48 | 4:33 |
| Run 2 | 4:03 | 4:33 |
| Sled push | 4:37 | 3:42 |
| Run 3 | 4:38 | 5:01 |
| Sled pull | 6:12 | 5:21 |
| Run 4 | 4:41 | 4:57 |
| Burpee broad jump | 5:04 | 5:24 |
| Run 5 | 4:52 | 5:01 |
| Row | 5:13 | 4:47 |
| Run 6 | 4:26 | 4:55 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 4:24 | 4:54 |
| Sandbag lunges | 5:18 | 5:06 |
| Run 8 | 4:58 | 5:16 |
| Wall balls | 7:35 | 6:48 |
| Roxzone | 7:47 | 7:32 |
| Finish | 1:24:00 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
