Grégoire Semelet
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:21:05 at Paris 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Bruno Hareau, Grégoire Semelet, Nicolas Muguet, Arthur Decambronwhole field → | Relay Men · team U40 | 1:21:05 | 31st of 3725th of 29 aged U40 | 39:44 | 34:07‡ | 7:18 | View results | See splits Hide splitsSkiErg4:28fastest 37%Sled push2:41faster than 30%Sled pull3:42faster than 33%Burpee broad jump7:48faster than 5%Row5:04faster than 11%Farmers carry1:36fastest 37%Sandbag lunges6:18faster than 8%Wall balls2:30‡Runs (8 km)39:44faster than 11%Roxzone7:18faster than 8%Run 13:21faster than 7%Run 24:44faster than 14%Run 34:42faster than 15%Run 44:43faster than 10%Run 55:20faster than 2%Run 64:53faster than 26%Run 75:06faster than 10%Run 86:58faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Arthur Decambron1 race
- Bruno Hareau1 race
- Nicolas Muguet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 37 Relay Men
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grégoire against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Relay Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
