USA Gregg McPheely
2 HYROX races over 2 seasons. Best Open Men time: 1:37:16 at Atlanta Apr 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregg McPheely at each race, oldest on the left; lower is faster.The best was 1:37:16 at Atlanta (Apr 2025); Gregg McPheely was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:37:16 |
| Atlanta | Oct 2025 | Open Men | 1:39:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
535th of 789 Open Men (faster than 32%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:21 | faster than 37% |
| SkiErg: | 5:12 | 4:47 | faster than 16% |
| Run 2: | 5:02 | 4:56 | faster than 46% |
| Sled push: | 3:36 | 2:59 | faster than 24% |
| Run 3: | 5:58 | 5:26 | faster than 28% |
| Sled pull: | 6:38 | 5:24 | faster than 20% |
| Run 4: | 5:56 | 5:23 | faster than 30% |
| Burpee broad jump: | 7:41 | 5:34 | faster than 17% |
| Run 5: | 6:05 | 5:39 | faster than 35% |
| Row: | 5:19 | 4:58 | faster than 26% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:19 | 5:24 | faster than 53% |
| Sandbag lunges: | 5:20 | 5:27 | faster than 54% |
| Run 8: | 6:07 | 5:50 | faster than 41% |
| Wall balls: | 9:02 | 7:09 | faster than 26% |
| Roxzone: | 10:40 | 9:04 | faster than 29% |
| Runs (8 km) | 44:13 | 42:36 | faster than 42% |
| Stations (8) | 44:53 | ||
| Finish | 1:39:42 | 1:31:04 | 535th of 789 · faster than 32% |
790th of 1,248 Open Men (faster than 36%). Against the 38 who finished around 1:38:27: most time gained on the eight runs (2:47), most lost on wall balls (0:41). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 65% |
| SkiErg: | 4:47 | 4:33 | faster than 29% |
| Run 2: | 4:31 | 5:00 | faster than 74% |
| Sled push: | 3:47 | 3:02 | faster than 18% |
| Run 3: | 4:48 | 5:21 | faster than 75% |
| Sled pull: | 6:10 | 5:31 | faster than 32% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 6:39 | 5:50 | faster than 33% |
| Run 5: | 6:14 | 5:36 | faster than 28% |
| Row: | 5:22 | 4:56 | faster than 22% |
| Run 6: | 5:24 | 5:32 | faster than 55% |
| Farmers carry: | 2:00 | 2:12 | faster than 67% |
| Run 7: | 5:27 | 5:29 | faster than 52% |
| Sandbag lunges: | 6:01 | 5:41 | faster than 41% |
| Run 8: | 6:47 | 6:25 | faster than 41% |
| Wall balls: | 8:27 | 6:54 | faster than 29% |
| Roxzone †: | 12:33 | ||
| Runs (8 km) | 41:30 | 42:16 | faster than 55% |
| Stations (8) | 43:13 | ||
| Finish | 1:37:16 | 1:30:59 | 790th of 1,248 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gregg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 3:36 | Atlanta Oct 2025 · best of 2 | 3:04 |
| Sled pull | 6:10 | Atlanta Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Atlanta Apr 2025 · best of 2 | 5:38 |
| Row | 5:19 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Atlanta Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 8:27 | Atlanta Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | Atlanta Apr 2025 · best of 2 | 41:47 |
| Roxzone | 10:40 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Gregg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Gregg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Gregg: faster than |
|---|---|
| Ski | 30% |
| Push | 18% |
| Pull | 32% |
| BBJ | 34% |
| Row | 23% |
| Carry | 68% |
| Lunges | 42% |
| Wall balls | 30% |
| Roxzone | 13% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregg beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Roxzone (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregg: 41:30 running, 43:13 at the stations and 12:33 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Gregg | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:06 |
| SkiErg | 4:47 | 4:33 |
| Run 2 | 4:31 | 5:00 |
| Sled push | 3:47 | 3:02 |
| Run 3 | 4:48 | 5:21 |
| Sled pull | 6:10 | 5:31 |
| Run 4 | 5:24 | 5:24 |
| Burpee broad jump | 6:39 | 5:50 |
| Run 5 | 6:14 | 5:36 |
| Row | 5:22 | 4:56 |
| Run 6 | 5:24 | 5:32 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:27 | 5:29 |
| Sandbag lunges | 6:01 | 5:41 |
| Run 8 | 6:47 | 6:25 |
| Wall balls | 8:27 | 6:54 |
| Roxzone | 12:33 | 8:49 |
| Finish | 1:37:16 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
