Athlete · Open Men · 40-44 · SHN

Gregg Filby

1 HYROX race over 1 season. Best Open Men time: 2:19:42 at Singapore National Stadium 2024.

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Open Men time2:19:42Singapore National Stadium 2024

Open Men place933rdof 1,015 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 35% of Open Men at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024whole field →	Open Men · 40-44	2:19:42	933rd of 1,015135th of 146 aged 40-44	1:14:25	52:39	12:43	View results	See splits Hide splits SkiErg5:02faster than 30%Sled push3:52faster than 35%Sled pull7:15faster than 30%Burpee broad jump8:48faster than 8%Row6:19faster than 6%Farmers carry3:56faster than 12%Sandbag lunges8:06faster than 12%Wall balls9:21faster than 29%Runs (8 km)1:14:25faster than 6%Roxzone12:43faster than 23%Run 16:52faster than 12%Run 29:16faster than 1%Run 310:09faster than 2%Run 414:44Run 58:14faster than 13%Run 66:57faster than 28%Run 76:40faster than 35%Run 811:37faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Greggedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 35%

Sled pull faster than 30%

Burpee broad jump faster than 9%

Row faster than 7%

Farmers carry faster than 12%

Sandbag lunges faster than 13%

Wall balls faster than 29%

Roxzone faster than 24%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:25 slower

Sled pull 1:06 slower

Burpee broad jump 2:56 slower

Row 1:02 slower

Farmers carry 1:08 slower

Sandbag lunges 2:25 slower

Wall balls 1:36 slower

Roxzone 2:17 slower

Runs (8 km) 25:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregg against the typical Open Men finisher

Gregg2:19:42

6:525:029:163:5210:097:1514:448:488:146:196:573:566:408:0611:379:2112:43

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:56 against the typical Open Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.