GBR Greg Yates
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:57 at Málaga 2026.
1 result at 1 race
515th of 1,450 Doubles Men (faster than 64%). Against the 45 who finished around 1:08:50: most time gained on sled pull (0:48), most lost on sled push (0:37). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:33 | faster than 44% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 4:32 | 4:46 | faster than 65% |
| Sled push: | 2:22 | 1:48 | faster than 6% |
| Run 3: | 4:55 | 5:04 | faster than 58% |
| Sled pull: | 2:27 | 3:13 | faster than 94% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:27 | 3:12 | faster than 38% |
| Run 5: | 5:01 | 5:11 | faster than 58% |
| Row: | 4:29 | 4:35 | faster than 61% |
| Run 6: | 4:42 | 5:06 | faster than 71% |
| Farmers carry: | 1:40 | 1:34 | faster than 37% |
| Run 7: | 4:40 | 5:07 | faster than 73% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 57% |
| Run 8: | 4:41 | 5:01 | faster than 66% |
| Wall balls: | 3:47 | 4:02 | faster than 75% |
| Roxzone: | 5:22 | 6:12 | faster than 72% |
| Runs (8 km) | 37:53 | 40:08 | faster than 65% |
| Stations (8) | 25:47 | ||
| Finish | 1:08:57 | 1:12:18 | 515th of 1,450 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Blake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 21% |
| Push | 6% |
| Pull | 94% |
| BBJ | 38% |
| Row | 62% |
| Carry | 38% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 72% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 37:56 running, 25:47 at the stations and 5:22 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Men: 39:54 running, 25:52 at the stations and 6:12 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Greg | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 4:33 |
| SkiErg | 4:12 | 3:59 |
| Run 2 | 4:32 | 4:46 |
| Sled push | 2:22 | 1:48 |
| Run 3 | 4:55 | 5:04 |
| Sled pull | 2:27 | 3:13 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 3:27 | 3:12 |
| Run 5 | 5:01 | 5:11 |
| Row | 4:29 | 4:35 |
| Run 6 | 4:42 | 5:06 |
| Farmers carry | 1:40 | 1:34 |
| Run 7 | 4:40 | 5:07 |
| Sandbag lunges | 3:23 | 3:29 |
| Run 8 | 4:41 | 5:01 |
| Wall balls | 3:47 | 4:02 |
| Roxzone | 5:22 | 6:12 |
| Finish | 1:08:57 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Doubles Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
