Athlete · Open Men · 50-54 ·

NZL

Greg Witika

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:59 (Auckland Jan 2026) · Doubles Mixed 1:50:25 (Auckland Jan 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:59 Open Men time · Auckland Jan 2026 also raced Doubles Mixed: each has its own best below

1012th of 1,138 Open Men place · Auckland Jan 2026 among Open Men finishers there

1:50:25 latest race · Auckland Jan 2026 best Doubles Mixed time so far Doubles Mixed with Donna Witika

Burpee broad jump strongest segment · Auckland Jan 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:59Auckland Jan 2026 · 1 race Doubles Mixed1:50:25Auckland Jan 2026 · 2 races · with Donna Witika

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:001:56:00 best 1:50:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Jan 2026 30 Jan 2026team: Greg Witika, Donna Witikawhat the whole field did →	Doubles Mixed · team 50-54	1:50:25	1004th of 1,127	1:04:59	36:52	8:38	splits SkiErg4:16Sled push2:39Sled pull5:05Burpee broad jump4:18Row5:29Farmers carry1:55Sandbag lunges6:32Wall balls6:38Run 17:48Run 27:16Run 37:24Run 48:05Run 58:42Run 67:55Run 78:19Run 89:35Full report for this race →
Auckland Jan 2026 29 Jan 2026what the whole field did →	Open Men · 50-54	1:56:59	1012th of 1,138	1:07:44	41:41	7:40	splits SkiErg4:27Sled push4:12Sled pull6:04Burpee broad jump5:10Row5:15Farmers carry2:20Sandbag lunges6:28Wall balls7:45Run 16:22Run 26:04Run 36:50Run 48:09Run 59:03Run 69:36Run 79:59Run 811:45Full report for this race →
Auckland 2025 31 Jan 2025team: Donna Witika, Greg Witikawhat the whole field did →	Doubles Mixed · team 50-59	1:56:31	501st of 523	1:06:48	35:35	14:27	splits SkiErg4:08Sled push1:55Sled pull4:12Burpee broad jump6:09Row6:02Farmers carry1:33Sandbag lunges5:14Wall balls6:22Run 17:39Run 27:23Run 38:03Run 48:06Run 58:54Run 68:28Run 78:36Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland Jan 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 19%

Sled pull faster than 25%

Burpee broad jump faster than 69%

Row faster than 25%

Farmers carry faster than 24%

Sandbag lunges faster than 34%

Wall balls faster than 38%

Roxzone faster than 22%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:52 slower

Sled pull 1:01 slower

Burpee broad jump 0:43 faster

Row 0:19 slower

Farmers carry 0:19 slower

Sandbag lunges 0:44 slower

Wall balls 0:45 slower

Roxzone 1:49 slower

Runs (8 km) 22:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:56:59

6:224:276:044:126:506:048:095:109:035:159:362:209:596:2811:457:457:40

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Men finisher at Auckland Jan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown