RSA Greg van Berkel
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg van Berkel at each race, oldest on the left; lower is faster.The best was 1:30:11 at Cologne (Apr 2026); Greg van Berkel was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Doubles Men | 1:31:38 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:30:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
469th of 526 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:15 | 3:51 | faster than 0% |
| SkiErg: | 4:06 | 3:50 | faster than 12% |
| Run 2: | 5:48 | 4:45 | faster than 13% |
| Sled push: | 2:18 | 2:30 | faster than 71% |
| Run 3: | 6:42 | 5:08 | faster than 9% |
| Sled pull: | 5:28 | 4:11 | faster than 11% |
| Run 4: | 6:11 | 5:10 | faster than 16% |
| Burpee broad jump: | 3:47 | 2:59 | faster than 17% |
| Run 5: | 6:20 | 5:16 | faster than 16% |
| Row: | 4:25 | 4:23 | faster than 45% |
| Run 6: | 6:25 | 5:09 | faster than 12% |
| Farmers carry: | 1:37 | 1:35 | faster than 43% |
| Run 7: | 6:16 | 5:15 | faster than 16% |
| Sandbag lunges: | 4:23 | 3:43 | faster than 20% |
| Run 8: | 5:41 | 4:46 | faster than 20% |
| Wall balls: | 6:19 | 4:33 | faster than 8% |
| Roxzone: | 7:18 | 5:10 | faster than 8% |
| Runs (8 km) | 50:33 | 39:39 | faster than 8% |
| Stations (8) | 32:23 | ||
| Finish | 1:30:11 | 1:12:49 | 469th of 526 · faster than 10% |
239th of 717 Open Men (faster than 66%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:03 | faster than 6% |
| SkiErg: | 4:37 | 4:32 | faster than 41% |
| Run 2: | 5:44 | 5:38 | faster than 46% |
| Sled push: | 2:30 | 3:11 | faster than 85% |
| Run 3: | 5:16 | 6:13 | faster than 81% |
| Sled pull: | 5:39 | 5:26 | faster than 44% |
| Run 4: | 5:21 | 6:11 | faster than 76% |
| Burpee broad jump: | 6:49 | 6:26 | faster than 42% |
| Run 5: | 5:45 | 6:25 | faster than 70% |
| Row: | 5:22 | 5:05 | faster than 31% |
| Run 6: | 5:07 | 6:10 | faster than 83% |
| Farmers carry: | 1:40 | 2:18 | faster than 93% |
| Run 7: | 5:01 | 6:12 | faster than 86% |
| Sandbag lunges: | 4:14 | 5:47 | faster than 87% |
| Run 8: | 6:14 | 7:00 | faster than 68% |
| Wall balls: | 4:36 | 8:08 | faster than 98% |
| Roxzone: | 8:30 | 6:51 | faster than 27% |
| Runs (8 km) | 44:50 | 48:46 | faster than 64% |
| Stations (8) | 35:27 | ||
| Finish | 1:28:43 | 1:37:27 | 239th of 717 · faster than 66% |
71st of 91 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:32 | faster than 24% |
| SkiErg: | 3:59 | 3:53 | faster than 33% |
| Run 2: | 5:13 | 5:12 | faster than 48% |
| Sled push: | 2:04 | 2:04 | faster than 51% |
| Run 3: | 6:04 | 5:45 | faster than 35% |
| Sled pull: | 5:50 | 4:37 | faster than 17% |
| Run 4: | 6:51 | 5:41 | faster than 17% |
| Burpee broad jump: | 3:13 | 3:09 | faster than 45% |
| Run 5: | 6:56 | 5:51 | faster than 21% |
| Row: | 4:34 | 4:26 | faster than 37% |
| Run 6: | 6:51 | 5:42 | faster than 14% |
| Farmers carry: | 1:50 | 1:41 | faster than 26% |
| Run 7: | 6:52 | 5:46 | faster than 14% |
| Sandbag lunges: | 4:32 | 3:42 | faster than 22% |
| Run 8: | 8:15 | 6:12 | faster than 10% |
| Wall balls: | 5:36 | 4:18 | faster than 22% |
| Roxzone: | 9:03 | 5:52 | faster than 5% |
| Runs (8 km) | 51:01 | 43:43 | faster than 18% |
| Stations (8) | 31:38 | ||
| Finish | 1:31:38 | 1:18:44 | 71st of 91 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gary Simpson1 race
- Redaa Dollie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 41% |
| Push | 85% |
| Pull | 45% |
| BBJ | 43% |
| Row | 31% |
| Carry | 93% |
| Lunges | 87% |
| Wall balls | 98% |
| Roxzone | 27% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Roxzone (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 44:54 running, 35:28 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 4:03 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 5:44 | 5:38 |
| Sled push | 2:30 | 3:11 |
| Run 3 | 5:16 | 6:13 |
| Sled pull | 5:39 | 5:26 |
| Run 4 | 5:21 | 6:11 |
| Burpee broad jump | 6:49 | 6:26 |
| Run 5 | 5:45 | 6:25 |
| Row | 5:22 | 5:05 |
| Run 6 | 5:07 | 6:10 |
| Farmers carry | 1:40 | 2:18 |
| Run 7 | 5:01 | 6:12 |
| Sandbag lunges | 4:14 | 5:47 |
| Run 8 | 6:14 | 7:00 |
| Wall balls | 4:36 | 8:08 |
| Roxzone | 8:30 | 6:51 |
| Finish | 1:28:43 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
