NZL Greg Thomas
2 HYROX races over 2 seasons. Best Open Men time: 1:20:46 at Yokohama 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Thomas at each race, oldest on the left; lower is faster.The best was 1:20:46 at Yokohama (Aug 2025); Greg Thomas was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:32:01 |
| Yokohama | Aug 2025 | Open Men | 1:20:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
129th of 717 Open Men (faster than 82%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 70% |
| SkiErg: | 4:12 | 4:50 | faster than 96% |
| Run 2: | 4:21 | 4:58 | faster than 79% |
| Sled push: | 2:58 | 3:07 | faster than 59% |
| Run 3: | 4:38 | 5:22 | faster than 81% |
| Sled pull: | 4:45 | 5:53 | faster than 80% |
| Run 4: | 6:56 | 5:24 | faster than 13% |
| Burpee broad jump: | 5:15 | 5:37 | faster than 58% |
| Run 5: | 5:07 | 5:38 | faster than 68% |
| Row: | 4:38 | 5:08 | faster than 90% |
| Run 6: | 4:52 | 5:29 | faster than 74% |
| Farmers carry: | 1:50 | 2:29 | faster than 86% |
| Run 7: | 4:39 | 5:26 | faster than 80% |
| Sandbag lunges: | 4:45 | 5:38 | faster than 74% |
| Run 8: | 5:04 | 5:57 | faster than 77% |
| Wall balls: | 5:58 | 8:14 | faster than 82% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 40:13 | 43:49 | faster than 67% |
| Stations (8) | 34:21 | ||
| Finish | 1:20:46 | 1:35:00 | 129th of 717 · faster than 82% |
436th of 848 Open Men (faster than 48%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 55% |
| SkiErg: | 4:12 | 4:17 | faster than 63% |
| Run 2: | 4:43 | 4:56 | faster than 64% |
| Sled push: | 2:23 | 2:49 | faster than 74% |
| Run 3: | 5:50 | 5:35 | faster than 40% |
| Sled pull: | 5:53 | 5:11 | faster than 31% |
| Run 4: | 5:51 | 5:37 | faster than 40% |
| Burpee broad jump: | 7:48 | 6:14 | faster than 22% |
| Run 5: | 5:55 | 5:52 | faster than 49% |
| Row: | 5:00 | 4:55 | faster than 43% |
| Run 6: | 5:30 | 5:42 | faster than 58% |
| Farmers carry: | 2:01 | 2:10 | faster than 66% |
| Run 7: | 5:43 | 5:43 | faster than 49% |
| Sandbag lunges: | 7:06 | 5:37 | faster than 22% |
| Run 8: | 5:45 | 6:03 | faster than 59% |
| Wall balls: | 6:21 | 6:57 | faster than 61% |
| Roxzone: | 6:51 | 7:17 | faster than 57% |
| Runs (8 km) | 44:26 | 44:59 | faster than 52% |
| Stations (8) | 40:44 | ||
| Finish | 1:32:01 | 1:31:15 | 436th of 848 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Yokohama 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Yokohama 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Yokohama 2025 · best of 2 | 5:38 |
| Row | 4:38 | Yokohama 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Yokohama 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Yokohama 2025 · best of 2 | 5:20 |
| Wall balls | 5:58 | Yokohama 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:13 | Yokohama 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Auckland 2025 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 97% |
| Push | 60% |
| Pull | 80% |
| BBJ | 59% |
| Row | 91% |
| Carry | 87% |
| Lunges | 75% |
| Wall balls | 83% |
| Roxzone | 89% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 40:13 running, 34:21 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:02 |
| SkiErg | 4:12 | 4:50 |
| Run 2 | 4:21 | 4:58 |
| Sled push | 2:58 | 3:07 |
| Run 3 | 4:38 | 5:22 |
| Sled pull | 4:45 | 5:53 |
| Run 4 | 6:56 | 5:24 |
| Burpee broad jump | 5:15 | 5:37 |
| Run 5 | 5:07 | 5:38 |
| Row | 4:38 | 5:08 |
| Run 6 | 4:52 | 5:29 |
| Farmers carry | 1:50 | 2:29 |
| Run 7 | 4:39 | 5:26 |
| Sandbag lunges | 4:45 | 5:38 |
| Run 8 | 5:04 | 5:57 |
| Wall balls | 5:58 | 8:14 |
| Roxzone | 6:12 | 8:42 |
| Finish | 1:20:46 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:46.
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