SIN Greg Tan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:04 at Singapore National Stadium 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Tan at each race, oldest on the left; lower is faster.The best was 1:19:04 at Singapore National Stadium (Jun 2024); Greg Tan was 10:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:29:43 |
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:19:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
104th of 573 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:12 | faster than 93% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:56 | 5:43 | faster than 87% |
| Sled push: | 2:16 | 2:02 | faster than 27% |
| Run 3: | 6:10 | 6:05 | faster than 47% |
| Sled pull: | 5:01 | 3:32 | faster than 6% |
| Run 4: | 5:21 | 6:12 | faster than 86% |
| Burpee broad jump: | 3:24 | 3:32 | faster than 56% |
| Run 5: | 5:24 | 6:20 | faster than 88% |
| Row: | 4:43 | 4:54 | faster than 70% |
| Run 6: | 5:11 | 6:22 | faster than 92% |
| Farmers carry: | 2:04 | 1:51 | faster than 26% |
| Run 7: | 5:08 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 60% |
| Run 8: | 5:43 | 7:06 | faster than 88% |
| Wall balls: | 4:33 | 4:35 | faster than 51% |
| Roxzone: | 6:22 | 9:47 | faster than 93% |
| Runs (8 km) | 42:46 | 50:36 | faster than 89% |
| Stations (8) | 30:00 | ||
| Finish | 1:19:04 | 1:29:29 | 104th of 573 · faster than 81% |
303rd of 544 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 16% |
| SkiErg: | 4:42 | 4:23 | faster than 19% |
| Run 2: | 6:19 | 5:54 | faster than 31% |
| Sled push: | 1:34 | 1:44 | faster than 72% |
| Run 3: | 7:00 | 6:19 | faster than 29% |
| Sled pull: | 3:25 | 3:56 | faster than 72% |
| Run 4: | 6:45 | 6:26 | faster than 38% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 63% |
| Run 5: | 6:44 | 6:41 | faster than 48% |
| Row: | 4:45 | 4:55 | faster than 63% |
| Run 6: | 7:22 | 6:26 | faster than 25% |
| Farmers carry: | 1:59 | 1:42 | faster than 19% |
| Run 7: | 7:30 | 6:27 | faster than 24% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 8:07 | 7:35 | faster than 37% |
| Wall balls: | 4:15 | 4:48 | faster than 73% |
| Roxzone: | 6:29 | 6:53 | faster than 56% |
| Runs (8 km) | 55:46 | 51:06 | faster than 32% |
| Stations (8) | 27:33 | ||
| Finish | 1:29:43 | 1:27:27 | 303rd of 544 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Singapore National Stadium 2024 · best of 2 | 4:04 |
| Sled push | 1:34 | Singapore 2024 · best of 2 | 1:51 |
| Sled pull | 3:25 | Singapore 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:02 | Singapore 2024 · best of 2 | 3:14 |
| Row | 4:43 | Singapore National Stadium 2024 · best of 2 | 4:32 |
| Farmers carry | 1:59 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Singapore National Stadium 2024 · best of 2 | 3:36 |
| Wall balls | 4:15 | Singapore 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:46 | Singapore National Stadium 2024 · best of 2 | 42:20 |
| Roxzone | 6:22 | Singapore National Stadium 2024 · best of 2 | 6:43 |
How to read
Each station's best across Greg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Koh1 race
- Rodney Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 48% |
| Push | 28% |
| Pull | 6% |
| BBJ | 56% |
| Row | 70% |
| Carry | 26% |
| Lunges | 60% |
| Wall balls | 52% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 42:49 running, 30:01 at the stations and 6:22 in the roxzone; the longest station was the sled pull (5:01).Below, Typical Doubles Men: 50:21 running, 28:31 at the stations and 9:47 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Greg | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:56 | 6:12 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 4:56 | 5:43 |
| Sled push | 2:16 | 2:02 |
| Run 3 | 6:10 | 6:05 |
| Sled pull | 5:01 | 3:32 |
| Run 4 | 5:21 | 6:12 |
| Burpee broad jump | 3:24 | 3:32 |
| Run 5 | 5:24 | 6:20 |
| Row | 4:43 | 4:54 |
| Run 6 | 5:11 | 6:22 |
| Farmers carry | 2:04 | 1:51 |
| Run 7 | 5:08 | 6:21 |
| Sandbag lunges | 3:35 | 3:42 |
| Run 8 | 5:43 | 7:06 |
| Wall balls | 4:33 | 4:35 |
| Roxzone | 6:22 | 9:47 |
| Finish | 1:19:04 | 1:29:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Doubles Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
