AUS Greg Tan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:27:01 at Perth 2026.
1 result at 1 race
55th of 87 Relay Mixed (faster than 37%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:42 | faster than 59% |
| SkiErg: | 4:28 | 4:57 | faster than 79% |
| Run 2: | 8:11 | 5:25 | faster than 3% |
| Sled push: | 4:33 | 2:39 | faster than 3% |
| Run 3: | 6:07 | 5:18 | faster than 18% |
| Sled pull: | 3:23 | 4:09 | faster than 83% |
| Run 4: | 5:16 | 5:16 | faster than 48% |
| Burpee broad jump: | 4:03 | 4:37 | faster than 68% |
| Run 5: | 6:08 | 5:34 | faster than 31% |
| Row: | 4:57 | 4:54 | faster than 44% |
| Run 6: | 9:16 | 5:33 | faster than 3% |
| Farmers carry: | 3:07 | 2:29 | faster than 15% |
| Run 7: | 6:25 | 5:00 | faster than 9% |
| Sandbag lunges: | 4:22 | 4:50 | faster than 61% |
| Run 8: | 4:25 | 4:51 | faster than 65% |
| Wall balls: | 3:44 | 5:44 | faster than 83% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 49:15 | 41:44 | faster than 11% |
| Stations (8) | 32:37 | ||
| Finish | 1:27:01 | 1:23:25 | 55th of 87 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ainslie Tan1 race
- Ben Major1 race
- Rosie Redpath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 79% |
| Push | 3% |
| Pull | 84% |
| BBJ | 69% |
| Row | 44% |
| Carry | 15% |
| Lunges | 62% |
| Wall balls | 84% |
| Roxzone | 48% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Relay Mixed finisher at this race.Best: Wall balls (2:00 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 49:19 running, 32:37 at the stations and 5:09 in the roxzone; the longest station was the row (4:57).Below, Typical Relay Mixed: 40:39 running, 34:18 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Greg | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:30 | 3:42 |
| SkiErg | 4:28 | 4:57 |
| Run 2 | 8:11 | 5:25 |
| Sled push | 4:33 | 2:39 |
| Run 3 | 6:07 | 5:18 |
| Sled pull | 3:23 | 4:09 |
| Run 4 | 5:16 | 5:16 |
| Burpee broad jump | 4:03 | 4:37 |
| Run 5 | 6:08 | 5:34 |
| Row | 4:57 | 4:54 |
| Run 6 | 9:16 | 5:33 |
| Farmers carry | 3:07 | 2:29 |
| Run 7 | 6:25 | 5:00 |
| Sandbag lunges | 4:22 | 4:50 |
| Run 8 | 4:25 | 4:51 |
| Wall balls | 3:44 | 5:44 |
| Roxzone | 5:09 | 5:00 |
| Finish | 1:27:01 | 1:23:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:54 against the typical Relay Mixed finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
