USA Greg Reffner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
132nd of 2,141 Doubles Mixed (faster than 93%). Against the 64 who finished around 1:06:42: most time gained on the eight runs (1:15), most lost on the roxzone (0:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:53 | faster than 91% |
| SkiErg: | 4:05 | 4:32 | faster than 93% |
| Run 2: | 4:28 | 5:55 | faster than 94% |
| Sled push: | 2:13 | 2:31 | faster than 75% |
| Run 3: | 4:33 | 6:18 | faster than 96% |
| Sled pull: | 3:49 | 4:06 | faster than 63% |
| Run 4: | 4:42 | 6:17 | faster than 94% |
| Burpee broad jump: | 3:10 | 3:27 | faster than 64% |
| Run 5: | 4:40 | 6:22 | faster than 96% |
| Row: | 4:50 | 4:55 | faster than 57% |
| Run 6: | 4:32 | 6:20 | faster than 97% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 4:35 | 6:21 | faster than 97% |
| Sandbag lunges: | 2:58 | 4:00 | faster than 90% |
| Run 8: | 4:29 | 6:27 | faster than 97% |
| Wall balls: | 4:08 | 4:39 | faster than 72% |
| Roxzone: | 6:07 | 8:03 | faster than 86% |
| Runs (8 km) | 34:55 | 48:15 | faster than 96% |
| Stations (8) | 26:44 | ||
| Finish | 1:07:42 | 1:26:44 | 132nd of 2,141 · faster than 93% |
667th of 1,563 Open Men (faster than 57%). Against the 48 who finished around 1:26:16: most time gained on the eight runs (1:49), most lost on the roxzone (1:28). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 53% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 4:41 | 5:00 | faster than 65% |
| Sled push: | 3:07 | 2:56 | faster than 39% |
| Run 3: | 4:53 | 5:23 | faster than 71% |
| Sled pull: | 5:34 | 4:33 | faster than 20% |
| Run 4: | 4:53 | 5:22 | faster than 71% |
| Burpee broad jump: | 6:05 | 5:41 | faster than 41% |
| Run 5: | 5:14 | 5:37 | faster than 65% |
| Row: | 6:01 | 4:57 | faster than 4% |
| Run 6: | 5:06 | 5:27 | faster than 63% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 5:09 | 5:27 | faster than 62% |
| Sandbag lunges: | 4:16 | 5:20 | faster than 82% |
| Run 8: | 5:43 | 6:01 | faster than 59% |
| Wall balls: | 5:07 | 6:54 | faster than 86% |
| Roxzone: | 8:10 | 7:05 | faster than 33% |
| Runs (8 km) | 40:28 | 43:43 | faster than 65% |
| Stations (8) | 36:58 | ||
| Finish | 1:25:32 | 1:28:52 | 667th of 1,563 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiffany Reffner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 70% |
| Push | 39% |
| Pull | 21% |
| BBJ | 42% |
| Row | 5% |
| Carry | 25% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 33% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 40:31 running, 36:59 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:58 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:41 | 5:00 |
| Sled push | 3:07 | 2:56 |
| Run 3 | 4:53 | 5:23 |
| Sled pull | 5:34 | 4:33 |
| Run 4 | 4:53 | 5:22 |
| Burpee broad jump | 6:05 | 5:41 |
| Run 5 | 5:14 | 5:37 |
| Row | 6:01 | 4:57 |
| Run 6 | 5:06 | 5:27 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 5:09 | 5:27 |
| Sandbag lunges | 4:16 | 5:20 |
| Run 8 | 5:43 | 6:01 |
| Wall balls | 5:07 | 6:54 |
| Roxzone | 8:10 | 7:05 |
| Finish | 1:25:32 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
