Athlete · Open Men · 35-39 ·

USA

Greg Reffner

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:32 (Phoenix 2026) · Doubles Mixed 1:07:42 (Las Vegas 2026).

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1:25:32 Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Phoenix 2026 667th of 1,543 Open Men finishers there

1:07:42 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Tiffany Reffner

Wall balls strongest segment · Phoenix 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:32Phoenix 2026 · 1 race Doubles Mixed1:07:42Las Vegas 2026 · 1 race · with Tiffany Reffner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Tiffany Reffner, Greg Reffnerwhat the whole field did →	Doubles Mixed · team 35-39	1:07:42	top 7% 131/2,141	34:55	26:44	6:07	splits SkiErg4:05Sled push2:13Sled pull3:49Burpee broad jump3:10Row4:50Farmers carry1:31Sandbag lunges2:58Wall balls4:08Run 12:59Run 24:28Run 34:33Run 44:42Run 54:40Run 64:32Run 74:35Run 84:29Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:25:32	top 44% 667/1,543	40:28	36:58	8:10	splits SkiErg4:22Sled push3:07Sled pull5:34Burpee broad jump6:05Row6:01Farmers carry2:26Sandbag lunges4:16Wall balls5:07Run 14:52Run 24:41Run 34:53Run 44:53Run 55:14Run 65:06Run 75:09Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 39%

Sled pull faster than 21%

Burpee broad jump faster than 42%

Row faster than 5%

Farmers carry faster than 25%

Sandbag lunges faster than 82%

Wall balls faster than 87%

Roxzone faster than 33%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:11 slower

Sled pull 1:01 slower

Burpee broad jump 0:24 slower

Row 1:04 slower

Farmers carry 0:22 slower

Sandbag lunges 1:04 faster

Wall balls 1:47 faster

Roxzone 1:05 slower

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:25:32

4:524:224:413:074:535:344:536:055:146:015:062:265:094:165:435:078:10

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown