USA Greg Nogueira
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
294th of 1,373 Doubles Men (faster than 78%). Against the 41 who finished around 1:12:25: most time gained on the eight runs (0:54), most lost on wall balls (1:09). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 58% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 4:39 | 5:16 | faster than 76% |
| Sled push: | 1:59 | 1:59 | faster than 50% |
| Run 3: | 5:03 | 5:39 | faster than 72% |
| Sled pull: | 3:49 | 3:50 | faster than 51% |
| Run 4: | 5:02 | 5:42 | faster than 75% |
| Burpee broad jump: | 3:17 | 3:15 | faster than 49% |
| Run 5: | 4:48 | 5:55 | faster than 85% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 4:47 | 5:45 | faster than 82% |
| Farmers carry: | 1:32 | 1:47 | faster than 82% |
| Run 7: | 4:45 | 5:44 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 69% |
| Run 8: | 4:49 | 5:58 | faster than 84% |
| Wall balls: | 5:22 | 4:43 | faster than 29% |
| Roxzone: | 5:48 | 8:08 | faster than 87% |
| Runs (8 km) | 39:25 | 46:16 | faster than 79% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:45 | 1:23:04 | 294th of 1,373 · faster than 78% |
936th of 1,563 Open Men (faster than 40%). Against the 46 who finished around 1:33:41: most time gained on sled push (0:33), most lost on the roxzone (1:08). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:58 | faster than 49% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 5:09 | 5:00 | faster than 43% |
| Sled push: | 2:37 | 2:56 | faster than 71% |
| Run 3: | 5:38 | 5:23 | faster than 40% |
| Sled pull: | 4:56 | 4:33 | faster than 38% |
| Run 4: | 5:35 | 5:22 | faster than 41% |
| Burpee broad jump: | 6:00 | 5:41 | faster than 42% |
| Run 5: | 6:34 | 5:37 | faster than 25% |
| Row: | 5:11 | 4:57 | faster than 32% |
| Run 6: | 5:51 | 5:27 | faster than 37% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 5:55 | 5:27 | faster than 34% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:32 | 6:01 | faster than 37% |
| Wall balls: | 8:38 | 6:54 | faster than 26% |
| Roxzone: | 8:27 | 7:05 | faster than 30% |
| Runs (8 km) | 46:08 | 43:43 | faster than 40% |
| Stations (8) | 39:34 | ||
| Finish | 1:34:06 | 1:28:52 | 936th of 1,563 · faster than 40% |
299th of 320 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:48 | faster than 32% |
| SkiErg: | 4:25 | 4:09 | faster than 18% |
| Run 2: | 5:38 | 4:26 | faster than 8% |
| Sled push: | 4:04 | 3:39 | faster than 31% |
| Run 3: | 6:52 | 4:49 | faster than 4% |
| Sled pull: | 10:09 | 6:10 | faster than 5% |
| Run 4: | 6:01 | 4:54 | faster than 10% |
| Burpee broad jump: | 7:07 | 4:33 | faster than 7% |
| Run 5: | 6:13 | 5:00 | faster than 10% |
| Row: | 5:13 | 4:45 | faster than 17% |
| Run 6: | 6:11 | 4:51 | faster than 10% |
| Farmers carry: | 2:49 | 2:06 | faster than 16% |
| Run 7: | 6:15 | 4:58 | faster than 10% |
| Sandbag lunges: | 6:48 | 4:59 | faster than 11% |
| Run 8: | 7:32 | 5:15 | faster than 8% |
| Wall balls: | 12:55 | 6:57 | faster than 5% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 49:41 | 39:11 | faster than 9% |
| Stations (8) | 53:30 | ||
| Finish | 1:49:23 | 1:22:11 | 299th of 320 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samer Baransi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 33% |
| Push | 72% |
| Pull | 38% |
| BBJ | 43% |
| Row | 33% |
| Carry | 39% |
| Lunges | 49% |
| Wall balls | 27% |
| Roxzone | 30% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 46:13 running, 39:34 at the stations and 8:27 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:58 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 5:09 | 5:00 |
| Sled push | 2:37 | 2:56 |
| Run 3 | 5:38 | 5:23 |
| Sled pull | 4:56 | 4:33 |
| Run 4 | 5:35 | 5:22 |
| Burpee broad jump | 6:00 | 5:41 |
| Run 5 | 6:34 | 5:37 |
| Row | 5:11 | 4:57 |
| Run 6 | 5:51 | 5:27 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 5:55 | 5:27 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 6:32 | 6:01 |
| Wall balls | 8:38 | 6:54 |
| Roxzone | 8:27 | 7:05 |
| Finish | 1:34:06 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
