Athlete · Open Men · 40-44 ·

USA

Greg Nogueira

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:06 (Phoenix 2026) · Pro Men 1:49:23 (Dallas 2025) · Doubles Men 1:12:45 (Houston 2026).

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1:34:06 Open Men time · Phoenix 2026 also raced Pro Men, Doubles Men: each has its own best below

935th of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:12:45 latest race · Houston 2026 first Doubles Men race Doubles Men with Samer Baransi

Sled push strongest segment · Phoenix 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:06Phoenix 2026 · 1 race Pro Men1:49:23Dallas 2025 · 1 race Doubles Men1:12:45Houston 2026 · 1 race · with Samer Baransi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Greg Nogueira, Samer Baransiwhat the whole field did →	Doubles Men · team 40-44	1:12:45	top 22% 294/1,373	39:25	27:36	5:48	splits SkiErg4:04Sled push1:59Sled pull3:49Burpee broad jump3:17Row4:16Farmers carry1:32Sandbag lunges3:17Wall balls5:22Run 15:34Run 24:39Run 35:03Run 45:02Run 54:48Run 64:47Run 74:45Run 84:49Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:34:06	935th of 1,543	46:08	39:34	8:27	splits SkiErg4:39Sled push2:37Sled pull4:56Burpee broad jump6:00Row5:11Farmers carry2:11Sandbag lunges5:22Wall balls8:38Run 14:59Run 25:09Run 35:38Run 45:35Run 56:34Run 65:51Run 75:55Run 86:32Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 40-44	1:49:23	299th of 320	49:41	53:30	6:12	splits SkiErg4:25Sled push4:04Sled pull10:09Burpee broad jump7:07Row5:13Farmers carry2:49Sandbag lunges6:48Wall balls12:55Run 14:59Run 25:38Run 36:52Run 46:01Run 56:13Run 66:11Run 76:15Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 72%

Sled pull faster than 38%

Burpee broad jump faster than 43%

Row faster than 33%

Farmers carry faster than 39%

Sandbag lunges faster than 49%

Wall balls faster than 27%

Roxzone faster than 30%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 faster

Sled pull 0:23 slower

Burpee broad jump 0:19 slower

Row 0:14 slower

Farmers carry 0:07 slower

Sandbag lunges 0:02 slower

Wall balls 1:44 slower

Roxzone 1:22 slower

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:34:06

4:594:395:092:375:384:565:356:006:345:115:512:115:555:226:328:388:27

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown