USA Greg Mueller
4 HYROX races over 2 seasons. Best Open Men time: 1:08:53 at Phoenix 2026. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Mueller at each race, oldest on the left; lower is faster.The best was 1:08:53 at Phoenix (Jan 2026); Greg Mueller was 17:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:28:13 |
| Chicago | Nov 2025 | Open Men | 1:14:21 |
| Phoenix | Jan 2026 | Open Men | 1:08:53 |
| New York | May 2026 | Open Men | 1:11:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:20 faster (1:28:13 to 1:08:53).
4 results at 4 races
278th of 4,637 Open Men (faster than 94%). Against the 139 who finished around 1:10:00: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:15 | faster than 95% |
| SkiErg: | 4:09 | 4:36 | faster than 93% |
| Run 2: | 3:50 | 4:58 | faster than 97% |
| Sled push: | 2:20 | 3:08 | faster than 92% |
| Run 3: | 4:05 | 5:19 | faster than 96% |
| Sled pull: | 3:30 | 4:56 | faster than 94% |
| Run 4: | 4:08 | 5:20 | faster than 95% |
| Burpee broad jump: | 4:15 | 5:46 | faster than 84% |
| Run 5: | 4:19 | 5:37 | faster than 94% |
| Row: | 4:29 | 4:59 | faster than 89% |
| Run 6: | 4:11 | 5:29 | faster than 95% |
| Farmers carry: | 2:16 | 2:23 | faster than 58% |
| Run 7: | 4:31 | 5:27 | faster than 88% |
| Sandbag lunges: | 4:55 | 5:42 | faster than 72% |
| Run 8: | 5:30 | 7:07 | faster than 91% |
| Wall balls: | 5:59 | 7:40 | faster than 77% |
| Roxzone: | 4:35 | 7:00 | faster than 90% |
| Runs (8 km) | 34:37 | 45:00 | faster than 95% |
| Stations (8) | 31:53 | ||
| Finish | 1:11:00 | 1:32:38 | 278th of 4,637 · faster than 94% |
106th of 1,563 Open Men (faster than 93%). Against the 47 who finished around 1:07:31: most time gained on the eight runs (0:19), most lost on wall balls (1:02). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:58 | faster than 89% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 3:56 | 5:00 | faster than 94% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 4:08 | 5:23 | faster than 94% |
| Sled pull: | 3:30 | 4:33 | faster than 91% |
| Run 4: | 4:13 | 5:22 | faster than 92% |
| Burpee broad jump: | 4:22 | 5:41 | faster than 82% |
| Run 5: | 4:15 | 5:37 | faster than 95% |
| Row: | 4:29 | 4:57 | faster than 91% |
| Run 6: | 4:08 | 5:27 | faster than 95% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 4:13 | 5:27 | faster than 94% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 79% |
| Run 8: | 4:26 | 6:01 | faster than 94% |
| Wall balls: | 5:58 | 6:54 | faster than 69% |
| Roxzone: | 4:33 | 7:05 | faster than 95% |
| Runs (8 km) | 33:20 | 43:43 | faster than 94% |
| Stations (8) | 31:07 | ||
| Finish | 1:08:53 | 1:28:52 | 106th of 1,563 · faster than 93% |
155th of 1,622 Open Men (faster than 90%). Against the 50 who finished around 1:14:45: most time gained on the eight runs (2:01), most lost on farmers carry (2:08). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 85% |
| SkiErg: | 4:20 | 4:29 | faster than 70% |
| Run 2: | 4:20 | 5:18 | faster than 93% |
| Sled push: | 2:12 | 2:35 | faster than 75% |
| Run 3: | 4:33 | 5:41 | faster than 95% |
| Sled pull: | 3:42 | 5:13 | faster than 93% |
| Run 4: | 4:31 | 5:47 | faster than 96% |
| Burpee broad jump: | 4:23 | 6:15 | faster than 88% |
| Run 5: | 4:39 | 5:58 | faster than 95% |
| Row: | 4:28 | 4:54 | faster than 89% |
| Run 6: | 4:38 | 5:49 | faster than 94% |
| Farmers carry: | 3:54 | 2:08 | faster than 2% |
| Run 7: | 4:35 | 5:49 | faster than 95% |
| Sandbag lunges: | 4:56 | 5:21 | faster than 63% |
| Run 8: | 5:10 | 6:50 | faster than 94% |
| Wall balls: | 6:29 | 7:37 | faster than 68% |
| Roxzone: | 4:18 | 6:50 | faster than 97% |
| Runs (8 km) | 35:44 | 45:17 | faster than 95% |
| Stations (8) | 34:24 | ||
| Finish | 1:14:21 | 1:31:59 | 155th of 1,622 · faster than 90% |
532nd of 1,248 Open Men (faster than 57%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (5:22), most lost on wall balls (7:11). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:39 | 5:00 | faster than 25% |
| Sled push: | 2:56 | 3:02 | faster than 56% |
| Run 3: | 4:18 | 5:21 | faster than 91% |
| Sled pull: | 4:23 | 5:31 | faster than 82% |
| Run 4: | 4:24 | 5:24 | faster than 89% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 41% |
| Run 5: | 4:35 | 5:36 | faster than 88% |
| Row: | 4:40 | 4:56 | faster than 75% |
| Run 6: | 4:30 | 5:32 | faster than 88% |
| Farmers carry: | 2:09 | 2:12 | faster than 54% |
| Run 7: | 4:36 | 5:29 | faster than 85% |
| Sandbag lunges: | 7:14 | 5:41 | faster than 20% |
| Run 8: | 5:23 | 6:25 | faster than 80% |
| Wall balls: | 13:33 | 6:54 | faster than 4% |
| Roxzone †: | 6:27 | ||
| Runs (8 km) | 36:10 | 42:16 | faster than 82% |
| Stations (8) | 45:36 | ||
| Finish | 1:28:13 | 1:30:59 | 532nd of 1,248 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 3:30 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | New York 2026 · best of 4 | 5:38 |
| Row | 4:28 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:22 | Phoenix 2026 · best of 4 | 5:20 |
| Wall balls | 5:58 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:20 | Phoenix 2026 · best of 4 | 41:47 |
| Roxzone | 4:18 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 93% |
| Push | 85% |
| Pull | 91% |
| BBJ | 82% |
| Row | 92% |
| Carry | 68% |
| Lunges | 80% |
| Wall balls | 69% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:23 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 33:23 running, 31:07 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:58 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 3:56 | 5:00 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:08 | 5:23 |
| Sled pull | 3:30 | 4:33 |
| Run 4 | 4:13 | 5:22 |
| Burpee broad jump | 4:22 | 5:41 |
| Run 5 | 4:15 | 5:37 |
| Row | 4:29 | 4:57 |
| Run 6 | 4:08 | 5:27 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:13 | 5:27 |
| Sandbag lunges | 4:22 | 5:20 |
| Run 8 | 4:26 | 6:01 |
| Wall balls | 5:58 | 6:54 |
| Roxzone | 4:33 | 7:05 |
| Finish | 1:08:53 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
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