USA Greg Melton
1 HYROX race over 1 season. Best Open Men time: 2:05:56 at Houston 2026.
1 result at 1 race
2,006th of 2,230 Open Men (faster than 10%). Against the 67 who finished around 2:05:59: most time gained on wall balls (3:07), most lost on the eight runs (7:38). Runs 5 to 8 took 4:45 less than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:22 | faster than 7% |
| SkiErg: | 5:11 | 4:40 | faster than 11% |
| Run 2: | 8:53 | 5:01 | faster than 2% |
| Sled push: | 6:36 | 3:14 | faster than 2% |
| Run 3: | 9:24 | 5:25 | faster than 3% |
| Sled pull: | 7:36 | 5:42 | faster than 15% |
| Run 4: | 9:28 | 5:26 | faster than 3% |
| Burpee broad jump: | 7:14 | 5:52 | faster than 26% |
| Run 5: | 10:00 | 5:39 | faster than 3% |
| Row: | 5:55 | 5:00 | faster than 6% |
| Run 6: | 6:10 | 5:27 | faster than 28% |
| Farmers carry: | 2:42 | 2:15 | faster than 24% |
| Run 7: | 6:45 | 5:26 | faster than 18% |
| Sandbag lunges: | 6:46 | 5:38 | faster than 27% |
| Run 8: | 7:02 | 5:58 | faster than 29% |
| Wall balls: | 8:50 | 7:47 | faster than 36% |
| Roxzone: | 10:34 | 8:22 | faster than 23% |
| Runs (8 km) | 1:04:37 | 44:15 | faster than 6% |
| Stations (8) | 50:50 | ||
| Finish | 2:05:56 | 1:33:23 | 2006th of 2,230 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 36% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 12% |
| Push | 3% |
| Pull | 15% |
| BBJ | 26% |
| Row | 7% |
| Carry | 24% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 23% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 36%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 slower); weakest: Runs (8 km) (20:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 1:04:39 running, 50:50 at the stations and 10:34 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 6:57 | 5:22 |
| SkiErg | 5:11 | 4:40 |
| Run 2 | 8:53 | 5:01 |
| Sled push | 6:36 | 3:14 |
| Run 3 | 9:24 | 5:25 |
| Sled pull | 7:36 | 5:42 |
| Run 4 | 9:28 | 5:26 |
| Burpee broad jump | 7:14 | 5:52 |
| Run 5 | 10:00 | 5:39 |
| Row | 5:55 | 5:00 |
| Run 6 | 6:10 | 5:27 |
| Farmers carry | 2:42 | 2:15 |
| Run 7 | 6:45 | 5:26 |
| Sandbag lunges | 6:46 | 5:38 |
| Run 8 | 7:02 | 5:58 |
| Wall balls | 8:50 | 7:47 |
| Roxzone | 10:34 | 8:22 |
| Finish | 2:05:56 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:22 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:05:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
