CAN Greg McConnell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 50-54 | 2:00:29 | 1675th of 1,92782nd of 102 aged 50-54 | 54:11 | 54:59 | 11:24 | View results | See splits Hide splitsSkiErg4:56faster than 40%Sled push4:28faster than 14%Sled pull6:48faster than 12%Burpee broad jump9:21faster than 10%Row5:45faster than 9%Farmers carry3:39faster than 3%Sandbag lunges8:26faster than 16%Wall balls11:36faster than 20%Runs (8 km)54:11faster than 22%Roxzone11:24faster than 4%Run 16:14faster than 26%Run 26:15faster than 20%Run 36:31faster than 28%Run 46:27faster than 29%Run 57:11faster than 22%Run 67:20faster than 16%Run 77:09faster than 20%Run 87:08faster than 19%Full report for this race → |
| Ottawa 2026 14 May 2026team: Greg McConnell, Nik Spendikwhole field → | Doubles Men · team 40-44 | 1:30:56 | 680th of 84392nd of 106 aged 40-44 | 54:27 | 29:29 | 7:04 | View results | See splits Hide splitsSkiErg4:20faster than 16%Sled push2:06faster than 23%Sled pull4:36faster than 9%Burpee broad jump3:48faster than 29%Row4:33faster than 37%Farmers carry2:04faster than 15%Sandbag lunges3:49faster than 38%Wall balls4:13fastest 34%Runs (8 km)54:27faster than 14%Roxzone7:04faster than 28%Run 16:31faster than 9%Run 26:39faster than 10%Run 36:52faster than 14%Run 46:51faster than 16%Run 57:02faster than 15%Run 66:45faster than 17%Run 76:41faster than 19%Run 87:11faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nik Spendik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:29 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
