CAN Greg Kewistep
2 HYROX races over 1 season. Best Open Men time: 1:19:13 at Ottawa 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Kewistep at each race, oldest on the left; lower is faster.The best was 1:19:13 at Ottawa (May 2026); Greg Kewistep was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:21:06 |
| Ottawa | May 2026 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
333rd of 1,503 Open Men (faster than 77%). Against the 47 who finished around 1:18:20: most time gained on the eight runs (1:41), most lost on sled pull (1:10). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:02 | faster than 73% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:30 | 5:13 | faster than 81% |
| Sled push: | 2:27 | 3:13 | faster than 86% |
| Run 3: | 4:57 | 5:38 | faster than 77% |
| Sled pull: | 5:27 | 5:09 | faster than 41% |
| Run 4: | 4:56 | 5:36 | faster than 77% |
| Burpee broad jump: | 4:47 | 5:53 | faster than 74% |
| Run 5: | 4:54 | 5:43 | faster than 82% |
| Row: | 5:01 | 4:51 | faster than 36% |
| Run 6: | 4:36 | 5:37 | faster than 88% |
| Farmers carry: | 1:59 | 2:15 | faster than 73% |
| Run 7: | 4:35 | 5:36 | faster than 89% |
| Sandbag lunges: | 5:17 | 5:33 | faster than 58% |
| Run 8: | 4:49 | 6:13 | faster than 91% |
| Wall balls: | 6:50 | 7:35 | faster than 60% |
| Roxzone: | 5:10 | 6:37 | faster than 79% |
| Runs (8 km) | 37:48 | 44:55 | faster than 85% |
| Stations (8) | 36:20 | ||
| Finish | 1:19:13 | 1:32:13 | 333rd of 1,503 · faster than 77% |
316th of 1,427 Open Men (faster than 77%). Against the 47 who finished around 1:19:53: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:58 | faster than 51% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 5:02 | 5:13 | faster than 59% |
| Sled push: | 2:13 | 2:41 | faster than 80% |
| Run 3: | 5:01 | 5:40 | faster than 78% |
| Sled pull: | 4:38 | 5:14 | faster than 70% |
| Run 4: | 5:13 | 5:41 | faster than 69% |
| Burpee broad jump: | 4:19 | 5:48 | faster than 84% |
| Run 5: | 5:11 | 5:56 | faster than 78% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 5:03 | 5:44 | faster than 76% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 4:44 | 5:44 | faster than 86% |
| Sandbag lunges: | 5:24 | 5:36 | faster than 55% |
| Run 8: | 5:01 | 6:35 | faster than 91% |
| Wall balls: | 6:53 | 7:39 | faster than 62% |
| Roxzone: | 7:41 | 8:52 | faster than 69% |
| Runs (8 km) | 38:07 | 44:04 | faster than 80% |
| Stations (8) | 35:23 | ||
| Finish | 1:21:06 | 1:32:32 | 316th of 1,427 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:56 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:48 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 5:10 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 55% |
| Push | 86% |
| Pull | 42% |
| BBJ | 75% |
| Row | 36% |
| Carry | 73% |
| Lunges | 58% |
| Wall balls | 61% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 37:50 running, 36:19 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:02 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:30 | 5:13 |
| Sled push | 2:27 | 3:13 |
| Run 3 | 4:57 | 5:38 |
| Sled pull | 5:27 | 5:09 |
| Run 4 | 4:56 | 5:36 |
| Burpee broad jump | 4:47 | 5:53 |
| Run 5 | 4:54 | 5:43 |
| Row | 5:01 | 4:51 |
| Run 6 | 4:36 | 5:37 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 4:35 | 5:36 |
| Sandbag lunges | 5:17 | 5:33 |
| Run 8 | 4:49 | 6:13 |
| Wall balls | 6:50 | 7:35 |
| Roxzone | 5:10 | 6:37 |
| Finish | 1:19:13 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
