GBR Greg Innes
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:59 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Innes at each race, oldest on the left; lower is faster.The best was 1:06:59 at Glasgow (Mar 2026); Greg Innes was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:12:06 |
| Glasgow | Mar 2026 | Doubles Men | 1:06:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
396th of 1,528 Doubles Men (faster than 74%). Against the 45 who finished around 1:06:33: most time gained on sandbag lunges (0:32), most lost on sled pull (0:35). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:58 | faster than 75% |
| SkiErg: | 4:05 | 4:01 | faster than 39% |
| Run 2: | 4:15 | 4:49 | faster than 79% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 4:38 | 5:09 | faster than 73% |
| Sled pull: | 3:16 | 2:57 | faster than 30% |
| Run 4: | 4:42 | 5:09 | faster than 71% |
| Burpee broad jump: | 3:09 | 3:07 | faster than 48% |
| Run 5: | 4:50 | 5:19 | faster than 71% |
| Row: | 4:34 | 4:34 | faster than 51% |
| Run 6: | 4:48 | 5:15 | faster than 70% |
| Farmers carry: | 1:39 | 1:41 | faster than 57% |
| Run 7: | 5:15 | 5:15 | faster than 50% |
| Sandbag lunges: | 2:40 | 3:32 | faster than 93% |
| Run 8: | 5:37 | 5:54 | faster than 59% |
| Wall balls: | 3:48 | 4:33 | faster than 93% |
| Roxzone: | 3:29 | 4:24 | faster than 81% |
| Runs (8 km) | 38:30 | 42:03 | faster than 69% |
| Stations (8) | 25:04 | ||
| Finish | 1:06:59 | 1:13:38 | 396th of 1,528 · faster than 74% |
546th of 1,076 Doubles Men (faster than 49%). Against the 32 who finished around 1:11:57: most time gained on the roxzone (0:51), most lost on wall balls (1:19). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 63% |
| SkiErg: | 4:02 | 3:55 | faster than 34% |
| Run 2: | 4:33 | 4:45 | faster than 64% |
| Sled push: | 2:18 | 1:50 | faster than 8% |
| Run 3: | 4:46 | 5:05 | faster than 68% |
| Sled pull: | 3:13 | 3:02 | faster than 38% |
| Run 4: | 4:48 | 5:08 | faster than 69% |
| Burpee broad jump: | 3:02 | 3:02 | faster than 50% |
| Run 5: | 4:55 | 5:18 | faster than 68% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 4:50 | 5:10 | faster than 68% |
| Farmers carry: | 2:05 | 1:37 | faster than 6% |
| Run 7: | 5:37 | 5:09 | faster than 28% |
| Sandbag lunges: | 2:51 | 3:28 | faster than 84% |
| Run 8: | 6:00 | 5:13 | faster than 21% |
| Wall balls: | 5:18 | 3:59 | faster than 6% |
| Roxzone: | 5:06 | 5:48 | faster than 71% |
| Runs (8 km) | 39:38 | 40:19 | faster than 55% |
| Stations (8) | 27:28 | ||
| Finish | 1:12:06 | 1:11:57 | 546th of 1,076 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Málaga 2025 · best of 2 | 4:04 |
| Sled push | 1:53 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:13 | Málaga 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:02 | Málaga 2025 · best of 2 | 3:14 |
| Row | 4:34 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | Glasgow 2026 · best of 2 | 3:36 |
| Wall balls | 3:48 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:30 | Glasgow 2026 · best of 2 | 42:20 |
| Roxzone | 3:29 | Glasgow 2026 · best of 2 | 6:43 |
How to read
Each station's best across Greg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Innes1 race
- Neal Fleming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 40% |
| Push | 44% |
| Pull | 30% |
| BBJ | 49% |
| Row | 51% |
| Carry | 57% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 38:34 running, 25:04 at the stations and 3:29 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Greg | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:29 | 4:58 |
| SkiErg | 4:05 | 4:01 |
| Run 2 | 4:15 | 4:49 |
| Sled push | 1:53 | 1:50 |
| Run 3 | 4:38 | 5:09 |
| Sled pull | 3:16 | 2:57 |
| Run 4 | 4:42 | 5:09 |
| Burpee broad jump | 3:09 | 3:07 |
| Run 5 | 4:50 | 5:19 |
| Row | 4:34 | 4:34 |
| Run 6 | 4:48 | 5:15 |
| Farmers carry | 1:39 | 1:41 |
| Run 7 | 5:15 | 5:15 |
| Sandbag lunges | 2:40 | 3:32 |
| Run 8 | 5:37 | 5:54 |
| Wall balls | 3:48 | 4:33 |
| Roxzone | 3:29 | 4:24 |
| Finish | 1:06:59 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
