Athlete · Pro Men · 30-34 ·

NZL

Greg Higgins

1 HYROX result over 1 season. Best Pro Men time 1:38:16 at Brisbane 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:16 Pro Men time · Brisbane 2025 1 Pro Men race

244th of 265 Pro Men place · Brisbane 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Brisbane 2025 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Men · 30-34	1:38:16	244th of 265	44:43	43:35	10:01	splits SkiErg4:10Sled push3:44Sled pull6:37Burpee broad jump6:51Row4:48Farmers carry3:01Sandbag lunges6:04Wall balls8:20Run 12:32Run 25:07Run 36:51Run 45:42Run 56:18Run 65:46Run 75:55Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 16%

Sled pull faster than 23%

Burpee broad jump faster than 6%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 27%

Wall balls faster than 16%

Roxzone faster than 4%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:40 slower

Sled pull 1:04 slower

Burpee broad jump 2:21 slower

Row 0:21 slower

Farmers carry 0:58 slower

Sandbag lunges 0:55 slower

Wall balls 2:25 slower

Roxzone 3:56 slower

Runs (8 km) 8:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Pro Men finisher

Greg1:38:16

2:324:105:073:446:516:375:426:516:184:485:463:015:556:046:358:2010:01

Typical Pro Men1:16:51

2:254:074:223:044:445:334:504:304:554:274:482:034:475:095:075:556:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Pro Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown