USA Greg Hereford
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:51 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Ashley Marston, Greg Herefordwhole field → | Doubles Mixed · team 30-34 | 1:25:51 | 889th of 2,087248th of 592 aged 30-34 | 42:45 | 35:39 | 7:29 | View results | See splits Hide splitsSkiErg4:28fastest 46%Sled push2:59faster than 16%Sled pull9:37Burpee broad jump2:50fastest 17%Row5:04faster than 40%Farmers carry1:58faster than 46%Sandbag lunges3:44fastest 32%Wall balls4:59fastest 47%Runs (8 km)42:45fastest 25%Roxzone7:29fastest 36%Run 15:04fastest 13%Run 24:47fastest 18%Run 35:30fastest 34%Run 45:26fastest 30%Run 55:23fastest 25%Run 65:36fastest 35%Run 75:41fastest 39%Run 85:21fastest 24%Full report for this race → |
| Boston 2025 26 Sep 2025team: Greg Hereford, Ashley Marstonwhole field → | Doubles Mixed · team 30-34 | 1:32:50 | 962nd of 1,259244th of 299 aged 30-34 | 46:22 | 34:06 | 12:25 | View results | See splits Hide splitsSkiErg4:40faster than 19%Sled push2:28faster than 14%Sled pull4:53faster than 25%Burpee broad jump3:16fastest 45%Row7:58Farmers carry1:37fastest 23%Sandbag lunges4:07faster than 39%Wall balls5:07faster than 43%Runs (8 km)46:22fastest 46%Roxzone12:25Run 17:50faster than 13%Run 25:03fastest 35%Run 35:37fastest 47%Run 45:15fastest 30%Run 55:13fastest 26%Run 65:47faster than 49%Run 75:31fastest 41%Run 86:10faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Houston 2026 · best of 2 | 4:20 |
| Sled push | 2:28 | Boston 2025 · best of 2 | 2:11 |
| Sled pull | 4:53 | Boston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:50 | Houston 2026 · best of 2 | 3:35 |
| Row | 5:04 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Boston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:44 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 4:59 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:45 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 7:29 | Houston 2026 · best of 2 | 7:11 |
How to read
Each station's best across Greg's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Marston2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:56 against the typical Doubles Mixed finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
