Athlete · Open Men · 30-34 ·

USA

Greg Henion

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:49 (Dallas 2025) · Doubles Men 1:18:55 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:49 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1289th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:18:55 latest race · Las Vegas 2026 best Doubles Men time so far Doubles Men with Austin Robinson

Sled push strongest segment · Dallas 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:49Dallas 2025 · 1 race Doubles Men1:18:55Las Vegas 2026 · 2 races · with Austin Robinson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Greg Henion, Austin Robinsonwhat the whole field did →	Doubles Men · team 30-34	1:18:55	top 41% 411/1,009	45:15	25:13	8:32	splits SkiErg4:05Sled push1:49Sled pull3:21Burpee broad jump2:27Row4:18Farmers carry1:39Sandbag lunges2:57Wall balls4:37Run 13:33Run 25:29Run 35:45Run 46:07Run 55:54Run 66:13Run 76:16Run 86:02Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:35:49	1289th of 2,075	50:52	36:17	8:44	splits SkiErg4:20Sled push2:21Sled pull5:52Burpee broad jump5:14Row4:53Farmers carry2:11Sandbag lunges5:33Wall balls5:53Run 16:11Run 25:48Run 36:35Run 46:05Run 56:30Run 66:04Run 76:26Run 87:17Full report for this race →
Mexico City 2025 7 Nov 2025team: Aj Petterson, Greg Henionwhat the whole field did →	Doubles Men · team 30-34	1:35:03	868th of 1,154	59:12	28:21	7:35	splits SkiErg3:57Sled push2:02Sled pull3:42Burpee broad jump4:04Row4:42Farmers carry1:57Sandbag lunges3:48Wall balls4:09Run 16:37Run 27:12Run 37:31Run 47:24Run 57:59Run 67:35Run 77:51Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 86%

Sled pull faster than 30%

Burpee broad jump faster than 59%

Row faster than 74%

Farmers carry faster than 42%

Sandbag lunges faster than 43%

Wall balls faster than 76%

Roxzone faster than 20%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:35 faster

Sled pull 0:46 slower

Burpee broad jump 0:22 faster

Row 0:19 faster

Farmers carry 0:06 slower

Sandbag lunges 0:16 slower

Wall balls 1:30 faster

Roxzone 2:17 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:35:49

6:114:205:482:216:355:526:055:146:304:536:042:116:265:337:175:538:44

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown