NED Greg Haans
1 HYROX race over 1 season. Best Open Men time: 1:28:01 at Rotterdam 2026.
1 result at 1 race
1,455th of 2,721 Open Men (faster than 46%). Against the 82 who finished around 1:28:21: most time gained on sled pull (1:24), most lost on burpee broad jump (2:13). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 63% |
| SkiErg: | 4:27 | 4:45 | faster than 82% |
| Run 2: | 4:36 | 4:43 | faster than 57% |
| Sled push: | 1:56 | 2:44 | faster than 96% |
| Run 3: | 4:57 | 5:02 | faster than 54% |
| Sled pull: | 3:23 | 4:31 | faster than 91% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 8:19 | 5:43 | faster than 10% |
| Run 5: | 5:14 | 5:11 | faster than 47% |
| Row: | 4:54 | 4:51 | faster than 44% |
| Run 6: | 5:11 | 5:07 | faster than 46% |
| Farmers carry: | 2:36 | 2:11 | faster than 23% |
| Run 7: | 5:15 | 5:08 | faster than 45% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 41% |
| Run 8: | 5:38 | 6:03 | faster than 66% |
| Wall balls: | 8:37 | 7:15 | faster than 30% |
| Roxzone: | 7:43 | 6:55 | faster than 33% |
| Runs (8 km) | 40:41 | 41:33 | faster than 55% |
| Stations (8) | 39:41 | ||
| Finish | 1:28:01 | 1:26:30 | 1455th of 2,721 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 92% |
| BBJ | 10% |
| Row | 45% |
| Carry | 23% |
| Lunges | 42% |
| Wall balls | 31% |
| Roxzone | 33% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:08 faster); weakest: Burpee broad jump (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 40:44 running, 39:41 at the stations and 7:43 in the roxzone; the longest station was the wall balls (8:37) and the shortest the sled push (1:56).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:27 | 4:45 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 1:56 | 2:44 |
| Run 3 | 4:57 | 5:02 |
| Sled pull | 3:23 | 4:31 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 8:19 | 5:43 |
| Run 5 | 5:14 | 5:11 |
| Row | 4:54 | 4:51 |
| Run 6 | 5:11 | 5:07 |
| Farmers carry | 2:36 | 2:11 |
| Run 7 | 5:15 | 5:08 |
| Sandbag lunges | 5:29 | 5:12 |
| Run 8 | 5:38 | 6:03 |
| Wall balls | 8:37 | 7:15 |
| Roxzone | 7:43 | 6:55 |
| Finish | 1:28:01 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
