Athlete · Doubles Men · team 35-39 ·

RSA

Greg Green

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:36 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:21:36Cape Town 2026

Doubles Men place266thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 81% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Julian Basson, Greg Greenwhole field →	Doubles Men · team 35-39	1:21:36	266th of 59952nd of 119 aged 35-39	48:35	25:50	7:15	View results	See splits Hide splits SkiErg3:53fastest 31%Sled push1:36fastest 34%Sled pull3:08fastest 35%Burpee broad jump3:33faster than 49%Row4:24fastest 19%Farmers carry1:34fastest 37%Sandbag lunges3:16fastest 22%Wall balls4:26fastest 32%Runs (8 km)48:35fastest 50%Roxzone7:15faster than 31%Run 14:35faster than 36%Run 26:05faster than 42%Run 36:06fastest 46%Run 46:15faster than 49%Run 56:15fastest 46%Run 66:08fastest 47%Run 76:38faster than 40%Run 86:38fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julian Basson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 66%

Sled pull faster than 65%

Burpee broad jump faster than 49%

Row faster than 81%

Farmers carry faster than 63%

Sandbag lunges faster than 78%

Wall balls faster than 68%

Roxzone faster than 31%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 faster

Sled pull 0:18 faster

Burpee broad jump 0:02 slower

Row 0:19 faster

Farmers carry 0:06 faster

Sandbag lunges 0:32 faster

Wall balls 0:23 faster

Roxzone 1:17 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Doubles Men finisher

Greg1:21:36

4:353:536:051:366:063:086:153:336:154:246:081:346:383:166:384:267:15

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up