Athlete · Doubles Men · team 40-44 ·

IRL

Greg Costigan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:57 at Málaga 2026.

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Doubles Men time1:38:57Málaga 2026

Doubles Men place1420thof 1,450 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 53% of Doubles Men at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Alan Hayes, Greg Costiganwhole field →	Doubles Men · team 40-44	1:38:57	1420th of 1,450179th of 184 aged 40-44	58:42	30:10	10:10	View results	See splits Hide splits SkiErg3:59fastest 50%Sled push1:47fastest 48%Sled pull3:33faster than 30%Burpee broad jump4:18faster than 12%Row4:51faster than 25%Farmers carry1:56faster than 11%Sandbag lunges4:50faster than 9%Wall balls4:56faster than 12%Runs (8 km)58:42faster than 1%Roxzone10:10faster than 4%Run 16:13faster than 1%Run 26:36faster than 2%Run 37:19faster than 3%Run 47:29faster than 2%Run 57:31faster than 2%Run 67:10faster than 2%Run 77:26faster than 2%Run 89:02Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alan Hayes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2026, against 1,450 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 53%

Sled pull faster than 30%

Burpee broad jump faster than 12%

Row faster than 25%

Farmers carry faster than 11%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:20 slower

Burpee broad jump 1:06 slower

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 1:21 slower

Wall balls 0:54 slower

Roxzone 3:58 slower

Runs (8 km) 18:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Doubles Men finisher

Greg1:38:57

6:133:596:361:477:193:337:294:187:314:517:101:567:264:509:024:5610:10

Typical Doubles Men1:11:58

4:333:594:461:485:043:135:063:125:114:355:061:345:073:295:014:026:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:58 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up