USA Grayson Knowlton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:44 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Luke Lana, Grayson Knowltonwhole field → | Doubles Men · team 25-29 | 1:36:44 | 2538th of 3,151634th of 770 aged 25-29 | 59:18 | 27:24 | 10:07 | View results | See splits Hide splitsSkiErg4:06faster than 49%Sled push2:04faster than 38%Sled pull3:13fastest 46%Burpee broad jump3:42faster than 31%Row4:55faster than 23%Farmers carry1:41fastest 26%Sandbag lunges2:50fastest 8%Wall balls4:53faster than 39%Runs (8 km)59:18faster than 14%Roxzone10:07faster than 10%Run 16:01faster than 31%Run 25:21faster than 43%Run 35:47faster than 41%Run 46:08faster than 34%Run 57:24faster than 18%Run 67:22faster than 15%Run 77:48faster than 10%Run 813:30faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Lana1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grayson against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Doubles Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
