Athlete · Open Men · 35-39 ·

USA

Grant Hockenbrough

6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:23 (Phoenix 2026) · Pro Men 1:39:17 (New York Jun 2026) · Pro Doubles Men 1:09:59 (New York May 2026) · Doubles Mixed 1:16:36 (New York May 2026).

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1:19:23 best Open Men time · Phoenix 2026 also raced Pro Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 27% best Open Men place · Phoenix 2026 412th of 1,543 Open Men finishers there

1:39:17 latest race · New York Jun 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Phoenix 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:23Phoenix 2026 · 3 races Pro Men1:39:17New York Jun 2026 · 1 race Pro Doubles Men1:09:59New York May 2026 · 1 race · with Jeff Kallal Doubles Mixed1:16:36New York May 2026 · 1 race · with Julie Nelson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:19:23 best 1:19:23 · Phoenix

Each dot is one Open Men race. From the first Open Men race to the best: 21:43 faster (1:41:06 to 1:19:23).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 5 Jun 2026what the whole field did →	Pro Men · 35-39	1:39:17	540th of 729	41:37	50:35	7:11	splits SkiErg4:47Sled push4:27Sled pull8:40Burpee broad jump6:42Row5:08Farmers carry2:56Sandbag lunges6:43Wall balls11:12Run 14:34Run 24:23Run 34:52Run 45:20Run 55:34Run 65:15Run 75:17Run 86:25Full report for this race →
New York May 2026 30 May 2026team: Grant Hockenbrough, Jeff Kallalwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:59	top 48% 195/409	38:03	27:18	4:42	splits SkiErg4:15Sled push2:30Sled pull3:44Burpee broad jump2:45Row4:18Farmers carry1:54Sandbag lunges3:32Wall balls4:20Run 14:57Run 24:33Run 34:46Run 44:42Run 54:43Run 64:29Run 74:18Run 85:38Full report for this race →
New York May 2026 28 May 2026team: Grant Hockenbrough, Julie Nelsonwhat the whole field did →	Doubles Mixed · team 30-34	1:16:36	top 21% 982/4,847	42:10	29:34	4:57	splits SkiErg4:47Sled push2:26Sled pull4:10Burpee broad jump2:59Row4:41Farmers carry2:03Sandbag lunges4:12Wall balls4:16Run 15:26Run 24:47Run 35:17Run 45:15Run 55:12Run 64:56Run 74:56Run 86:24Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:19:23	top 27% 412/1,543	38:16	34:56	6:16	splits SkiErg4:41Sled push2:55Sled pull4:57Burpee broad jump4:37Row5:00Farmers carry1:49Sandbag lunges4:38Wall balls6:19Run 14:27Run 24:34Run 34:52Run 44:52Run 55:10Run 64:47Run 74:43Run 84:55Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:28:15	top 46% 949/2,075	41:59	39:22	6:59	splits SkiErg5:07Sled push3:03Sled pull5:20Burpee broad jump5:40Row5:19Farmers carry2:00Sandbag lunges5:20Wall balls7:33Run 15:25Run 25:06Run 35:23Run 45:29Run 55:22Run 65:03Run 75:02Run 85:12Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 35-39	1:41:06	550th of 789	46:23	43:32	11:17	splits SkiErg5:20Sled push2:47Sled pull6:20Burpee broad jump6:37Row5:38Farmers carry2:14Sandbag lunges6:28Wall balls8:08Run 15:07Run 25:49Run 36:03Run 45:54Run 55:59Run 65:39Run 75:48Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 51%

Sled pull faster than 37%

Burpee broad jump faster than 77%

Row faster than 47%

Farmers carry faster than 75%

Sandbag lunges faster than 71%

Wall balls faster than 63%

Roxzone faster than 65%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 faster

Sled pull 0:24 slower

Burpee broad jump 1:04 faster

Row 0:03 slower

Farmers carry 0:15 faster

Sandbag lunges 0:42 faster

Wall balls 0:35 faster

Roxzone 0:49 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:19:23

4:274:414:342:554:524:574:524:375:105:004:471:494:434:384:556:196:16

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown