USA Grant Hockenbrough
6 HYROX races over 1 season: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Hockenbrough at each race, oldest on the left; lower is faster.The best was 1:19:23 at Phoenix (Jan 2026); Grant Hockenbrough was 21:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:41:06 |
| Dallas | Nov 2025 | Open Men | 1:28:15 |
| Phoenix | Jan 2026 | Open Men | 1:19:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:43 faster (1:41:06 to 1:19:23).
6 results at 4 races
540th of 729 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:39 | faster than 53% |
| SkiErg: | 4:47 | 4:17 | faster than 8% |
| Run 2: | 4:23 | 4:23 | faster than 50% |
| Sled push: | 4:27 | 4:10 | faster than 40% |
| Run 3: | 4:52 | 4:46 | faster than 43% |
| Sled pull: | 8:40 | 5:49 | faster than 10% |
| Run 4: | 5:20 | 4:47 | faster than 27% |
| Burpee broad jump: | 6:42 | 4:36 | faster than 13% |
| Run 5: | 5:34 | 4:56 | faster than 27% |
| Row: | 5:08 | 4:39 | faster than 15% |
| Run 6: | 5:15 | 4:48 | faster than 31% |
| Farmers carry: | 2:56 | 2:27 | faster than 30% |
| Run 7: | 5:17 | 4:53 | faster than 34% |
| Sandbag lunges: | 6:43 | 5:28 | faster than 21% |
| Run 8: | 6:25 | 6:16 | faster than 46% |
| Wall balls: | 11:12 | 7:37 | faster than 16% |
| Roxzone: | 7:11 | 5:53 | faster than 30% |
| Runs (8 km) | 41:37 | 39:41 | faster than 40% |
| Stations (8) | 50:35 | ||
| Finish | 1:39:17 | 1:26:02 | 540th of 729 · faster than 25% |
984th of 4,847 Doubles Mixed (faster than 79%). Against the 145 who finished around 1:16:28: most time gained on the eight runs (1:12), most lost on sled pull (0:41). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:02 | faster than 75% |
| SkiErg: | 4:47 | 4:22 | faster than 14% |
| Run 2: | 4:47 | 5:36 | faster than 84% |
| Sled push: | 2:26 | 2:17 | faster than 37% |
| Run 3: | 5:17 | 5:54 | faster than 75% |
| Sled pull: | 4:10 | 3:54 | faster than 37% |
| Run 4: | 5:15 | 5:59 | faster than 78% |
| Burpee broad jump: | 2:59 | 3:37 | faster than 76% |
| Run 5: | 5:12 | 6:11 | faster than 83% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 4:56 | 6:04 | faster than 88% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 4:56 | 6:06 | faster than 88% |
| Sandbag lunges: | 4:12 | 4:17 | faster than 53% |
| Run 8: | 6:24 | 7:39 | faster than 81% |
| Wall balls: | 4:16 | 4:52 | faster than 74% |
| Roxzone: | 4:57 | 6:50 | faster than 86% |
| Runs (8 km) | 42:10 | 49:49 | faster than 83% |
| Stations (8) | 29:34 | ||
| Finish | 1:16:36 | 1:27:55 | 984th of 4,847 · faster than 79% |
195th of 409 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 42% |
| SkiErg: | 4:15 | 3:49 | faster than 7% |
| Run 2: | 4:33 | 4:27 | faster than 44% |
| Sled push: | 2:30 | 2:15 | faster than 28% |
| Run 3: | 4:46 | 4:48 | faster than 50% |
| Sled pull: | 3:44 | 3:48 | faster than 55% |
| Run 4: | 4:42 | 4:48 | faster than 53% |
| Burpee broad jump: | 2:45 | 2:33 | faster than 33% |
| Run 5: | 4:43 | 4:50 | faster than 55% |
| Row: | 4:18 | 4:09 | faster than 32% |
| Run 6: | 4:29 | 4:46 | faster than 62% |
| Farmers carry: | 1:54 | 1:44 | faster than 27% |
| Run 7: | 4:18 | 4:49 | faster than 71% |
| Sandbag lunges: | 3:32 | 3:29 | faster than 47% |
| Run 8: | 5:38 | 5:59 | faster than 60% |
| Wall balls: | 4:20 | 4:14 | faster than 45% |
| Roxzone: | 4:42 | 4:44 | faster than 50% |
| Runs (8 km) | 38:03 | 39:26 | faster than 58% |
| Stations (8) | 27:18 | ||
| Finish | 1:09:59 | 1:10:52 | 195th of 409 · faster than 52% |
412th of 1,563 Open Men (faster than 73%). Against the 46 who finished around 1:18:35: most time gained on the eight runs (0:55), most lost on sled pull (0:52). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 75% |
| SkiErg: | 4:41 | 4:30 | faster than 29% |
| Run 2: | 4:34 | 5:00 | faster than 70% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:52 | 5:23 | faster than 72% |
| Sled pull: | 4:57 | 4:33 | faster than 37% |
| Run 4: | 4:52 | 5:22 | faster than 72% |
| Burpee broad jump: | 4:37 | 5:41 | faster than 76% |
| Run 5: | 5:10 | 5:37 | faster than 67% |
| Row: | 5:00 | 4:57 | faster than 47% |
| Run 6: | 4:47 | 5:27 | faster than 77% |
| Farmers carry: | 1:49 | 2:04 | faster than 75% |
| Run 7: | 4:43 | 5:27 | faster than 80% |
| Sandbag lunges: | 4:38 | 5:20 | faster than 70% |
| Run 8: | 4:55 | 6:01 | faster than 85% |
| Wall balls: | 6:19 | 6:54 | faster than 63% |
| Roxzone: | 6:16 | 7:05 | faster than 65% |
| Runs (8 km) | 38:16 | 43:43 | faster than 77% |
| Stations (8) | 34:56 | ||
| Finish | 1:19:23 | 1:28:52 | 412th of 1,563 · faster than 73% |
952nd of 2,075 Open Men (faster than 54%). Against the 63 who finished around 1:28:01: most time gained on the eight runs (1:35), most lost on the roxzone (0:44). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:29 | faster than 52% |
| SkiErg: | 5:07 | 4:26 | faster than 6% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 5:23 | 5:32 | faster than 56% |
| Sled pull: | 5:20 | 5:06 | faster than 42% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 5:40 | 5:36 | faster than 49% |
| Run 5: | 5:22 | 5:45 | faster than 64% |
| Row: | 5:19 | 5:12 | faster than 41% |
| Run 6: | 5:03 | 5:33 | faster than 70% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:02 | 5:34 | faster than 72% |
| Sandbag lunges: | 5:20 | 5:18 | faster than 49% |
| Run 8: | 5:12 | 6:02 | faster than 75% |
| Wall balls: | 7:33 | 7:23 | faster than 47% |
| Roxzone: | 6:59 | 6:27 | faster than 41% |
| Runs (8 km) | 41:59 | 44:52 | faster than 64% |
| Stations (8) | 39:22 | ||
| Finish | 1:28:15 | 1:30:19 | 952nd of 2,075 · faster than 54% |
550th of 789 Open Men (faster than 30%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:21 | faster than 16% |
| SkiErg: | 5:20 | 4:47 | faster than 10% |
| Run 2: | 5:49 | 4:56 | faster than 18% |
| Sled push: | 2:47 | 2:59 | faster than 61% |
| Run 3: | 6:03 | 5:26 | faster than 26% |
| Sled pull: | 6:20 | 5:24 | faster than 25% |
| Run 4: | 5:54 | 5:23 | faster than 31% |
| Burpee broad jump: | 6:37 | 5:34 | faster than 30% |
| Run 5: | 5:59 | 5:39 | faster than 38% |
| Row: | 5:38 | 4:58 | faster than 14% |
| Run 6: | 5:39 | 5:25 | faster than 41% |
| Farmers carry: | 2:14 | 2:06 | faster than 39% |
| Run 7: | 5:48 | 5:24 | faster than 37% |
| Sandbag lunges: | 6:28 | 5:27 | faster than 27% |
| Run 8: | 6:06 | 5:50 | faster than 42% |
| Wall balls: | 8:08 | 7:09 | faster than 37% |
| Roxzone: | 11:17 | 9:04 | faster than 24% |
| Runs (8 km) | 46:23 | 42:36 | faster than 33% |
| Stations (8) | 43:32 | ||
| Finish | 1:41:06 | 1:31:04 | 550th of 789 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Atlanta 2025 · best of 3 | 3:04 |
| Sled pull | 4:57 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 5:00 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 6:19 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:16 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 6:16 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeff Kallal1 race
- Julie Nelson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 30% |
| Push | 51% |
| Pull | 37% |
| BBJ | 77% |
| Row | 47% |
| Carry | 75% |
| Lunges | 71% |
| Wall balls | 63% |
| Roxzone | 65% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 38:21 running, 34:56 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:58 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 4:34 | 5:00 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:52 | 5:23 |
| Sled pull | 4:57 | 4:33 |
| Run 4 | 4:52 | 5:22 |
| Burpee broad jump | 4:37 | 5:41 |
| Run 5 | 5:10 | 5:37 |
| Row | 5:00 | 4:57 |
| Run 6 | 4:47 | 5:27 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:43 | 5:27 |
| Sandbag lunges | 4:38 | 5:20 |
| Run 8 | 4:55 | 6:01 |
| Wall balls | 6:19 | 6:54 |
| Roxzone | 6:16 | 7:05 |
| Finish | 1:19:23 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
