AUS Grant Balemi
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:48:53 at Brisbane 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Balemi at each race, oldest on the left; lower is faster.The best was 1:48:53 at Brisbane (Mar 2025); Grant Balemi was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:52:39 |
| Brisbane | Mar 2025 | Doubles Men | 1:48:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
724th of 731 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:53 | faster than 20% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 9:38 | 5:01 | faster than 1% |
| Sled push: | 1:36 | 1:33 | faster than 42% |
| Run 3: | 2:48 | 5:25 | fastest in the field |
| Sled pull: | 2:57 | 2:44 | faster than 35% |
| Run 4: | 2:54 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:42 | 2:59 | faster than 18% |
| Run 5: | 3:09 | 5:42 | fastest in the field |
| Row: | 4:25 | 4:20 | faster than 42% |
| Run 6: | 3:02 | 5:30 | fastest in the field |
| Farmers carry: | 1:50 | 1:37 | faster than 20% |
| Run 7: | 2:58 | 5:30 | fastest in the field |
| Sandbag lunges: | 4:45 | 3:17 | faster than 4% |
| Run 8: | — | 5:33 | |
| Wall balls: | 4:54 | 3:54 | faster than 7% |
| Roxzone: | 8:14 | 6:38 | faster than 18% |
| Runs (8 km) | 1:12:46 | 41:19 | faster than 0% |
| Stations (8) | 27:58 | ||
| Finish | 1:48:53 | 1:12:38 | 724th of 731 · faster than 0% |
345th of 347 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:37 | faster than 55% |
| SkiErg: | 3:51 | 3:51 | faster than 51% |
| Run 2: | 10:25 | 5:06 | faster than 0% |
| Sled push: | 2:00 | 1:36 | faster than 12% |
| Run 3: | 3:34 | 5:27 | fastest in the field |
| Sled pull: | 2:57 | 3:05 | faster than 60% |
| Run 4: | 10:37 | 5:35 | faster than 0% |
| Burpee broad jump: | 5:17 | 3:10 | faster than 2% |
| Run 5: | 11:01 | 5:46 | faster than 0% |
| Row: | 4:47 | 4:23 | faster than 15% |
| Run 6: | 11:28 | 5:56 | faster than 2% |
| Farmers carry: | 1:54 | 1:49 | faster than 37% |
| Run 7: | 11:14 | 5:49 | faster than 0% |
| Sandbag lunges: | 4:01 | 3:33 | faster than 28% |
| Run 8: | 11:29 | 6:04 | faster than 2% |
| Wall balls: | 5:55 | 4:11 | faster than 4% |
| Roxzone: | 8:44 | 6:09 | faster than 7% |
| Runs (8 km) | 1:13:17 | 43:28 | faster than 0% |
| Stations (8) | 30:42 | ||
| Finish | 1:52:39 | 1:15:46 | 345th of 347 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Brisbane 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Brisbane 2025 · best of 2 | 1:51 |
| Sled pull | 2:57 | Brisbane 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:42 | Brisbane 2025 · best of 2 | 3:14 |
| Row | 4:25 | Brisbane 2025 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Brisbane 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:01 | Brisbane 2024 · best of 2 | 3:36 |
| Wall balls | 4:54 | Brisbane 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:12:46 | Brisbane 2025 · best of 2 | 42:20 |
| Roxzone | 8:14 | Brisbane 2025 · best of 2 | 6:43 |
How to read
Each station's best across Grant's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Haigh1 race
- Steven Kaps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 731 Doubles Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 52% |
| Push | 43% |
| Pull | 36% |
| BBJ | 18% |
| Row | 42% |
| Carry | 21% |
| Lunges | 5% |
| Wall balls | 7% |
| Roxzone | 19% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (31:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 27:43 running, 27:58 at the stations and 8:14 in the roxzone; the longest station was the wall balls (4:54) and the shortest the sled push (1:36).Below, Typical Doubles Men: 41:05 running, 24:13 at the stations and 6:38 in the roxzone; the longest station was the row (4:20) and the shortest the sled push (1:33).
See the numbers
| Part | Grant | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:14 | 2:53 |
| SkiErg | 3:49 | 3:49 |
| Run 2 | 9:38 | 5:01 |
| Sled push | 1:36 | 1:33 |
| Run 3 | 2:48 | 5:25 |
| Sled pull | 2:57 | 2:44 |
| Run 4 | 2:54 | 5:30 |
| Burpee broad jump | 3:42 | 2:59 |
| Run 5 | 3:09 | 5:42 |
| Row | 4:25 | 4:20 |
| Run 6 | 3:02 | 5:30 |
| Farmers carry | 1:50 | 1:37 |
| Run 7 | 2:58 | 5:30 |
| Sandbag lunges | 4:45 | 3:17 |
| Run 8 | — | 5:33 |
| Wall balls | 4:54 | 3:54 |
| Roxzone | 8:14 | 6:38 |
| Finish | 1:48:53 | 1:12:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
