Athlete · Doubles Women · team 30-34 ·

IRL

Grainne O’Malley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:49 at Perth 2025.

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Doubles Women time1:22:49Perth 2025

Doubles Women place281stof 812 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 82% of Doubles Women at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Sinead McNamee, Grainne O’Malleywhole field →	Doubles Women · team 30-34	1:22:49	281st of 81261st of 177 aged 30-34	44:22	28:57	9:35	View results	See splits Hide splits SkiErg4:36faster than 44%Sled push1:39fastest 36%Sled pull4:17faster than 46%Burpee broad jump4:03fastest 37%Row5:01fastest 18%Farmers carry1:42fastest 29%Sandbag lunges3:45faster than 49%Wall balls3:54fastest 24%Runs (8 km)44:22fastest 33%Roxzone9:35faster than 46%Run 15:51fastest 29%Run 24:59fastest 20%Run 35:32fastest 35%Run 45:42fastest 42%Run 55:52fastest 47%Run 65:33fastest 34%Run 75:31fastest 31%Run 85:25fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sinead McNamee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Perth 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grainneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 64%

Sled pull faster than 47%

Burpee broad jump faster than 63%

Row faster than 82%

Farmers carry faster than 72%

Sandbag lunges faster than 50%

Wall balls faster than 76%

Roxzone faster than 47%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 faster

Sled pull 0:04 slower

Burpee broad jump 0:20 faster

Row 0:20 faster

Farmers carry 0:09 faster

Sandbag lunges 0:01 slower

Wall balls 0:20 faster

Roxzone 0:08 slower

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grainne against the typical Doubles Women finisher

Grainne1:22:49

5:514:364:591:395:324:175:424:035:525:015:331:425:313:455:253:549:35

Typical Doubles Women1:26:48

6:174:325:341:455:504:135:534:235:575:215:511:515:553:446:014:149:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up