IRL Grainne Cowhig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:39 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Esha Hourihane Clancy, Grainne Cowhigwhole field → | Doubles Women · team 25-29 | 1:24:39 | 324th of 77093rd of 209 aged 25-29 | 47:07 | 31:39 | 5:57 | View results | See splits Hide splitsSkiErg4:41fastest 26%Sled push2:04faster than 41%Sled pull4:57faster than 24%Burpee broad jump4:20faster than 39%Row5:14faster than 39%Farmers carry2:12faster than 16%Sandbag lunges3:41fastest 43%Wall balls4:30faster than 35%Runs (8 km)47:07fastest 37%Roxzone5:57fastest 28%Run 15:55fastest 38%Run 25:23fastest 30%Run 35:48fastest 38%Run 45:52fastest 41%Run 56:09fastest 49%Run 65:49fastest 37%Run 76:01fastest 47%Run 86:15fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Esha Hourihane Clancy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 770 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grainne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
