AUS Graham Strong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:33 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Graham Strong, Robert Sestanwhat the whole field did → | Doubles Men · team 50-59 | 1:18:33 | 208th of 3474th of 10 aged 50-59 | 44:22 | 27:56 | 6:19 | View results | See splits Hide splitsSkiErg3:57faster than 36%Sled push1:49faster than 24%Sled pull2:54fastest 37%Burpee broad jump3:32faster than 31%Row4:22fastest 46%Farmers carry1:44fastest 36%Sandbag lunges5:27faster than 6%Wall balls4:11fastest 50%Runs (8 km)44:22faster than 43%Roxzone6:19faster than 45%Run 13:07fastest 16%Run 24:31fastest 20%Run 39:31faster than 1%Run 45:21fastest 36%Run 55:20fastest 27%Run 65:22fastest 25%Run 75:39fastest 41%Run 85:35fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robert Sestan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2024, against 347 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Doubles Men finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
