Athlete · Doubles Men · team U29 ·

IRL

Graham Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:12 at Málaga 2025.

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Doubles Men time1:14:12Málaga 2025

Doubles Men place640thof 1,076 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Ian Smith, Graham Smithwhole field →	Doubles Men · team U29	1:14:12	640th of 1,076223rd of 357 aged U29	42:35	24:49	6:51	View results	See splits Hide splits SkiErg3:53fastest 41%Sled push1:28fastest 5%Sled pull2:37fastest 21%Burpee broad jump3:24faster than 33%Row4:22fastest 32%Farmers carry1:42faster than 38%Sandbag lunges3:07fastest 31%Wall balls4:16faster than 30%Runs (8 km)42:35faster than 34%Roxzone6:51faster than 25%Run 14:40faster than 32%Run 25:04faster than 30%Run 35:20faster than 36%Run 45:30faster than 31%Run 55:30faster than 39%Run 65:35faster than 30%Run 75:26faster than 36%Run 85:36faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ian Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2025, against 1,076 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 96%

Sled pull faster than 80%

Burpee broad jump faster than 34%

Row faster than 69%

Farmers carry faster than 38%

Sandbag lunges faster than 69%

Wall balls faster than 31%

Roxzone faster than 26%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 faster

Sled pull 0:25 faster

Burpee broad jump 0:22 slower

Row 0:09 faster

Farmers carry 0:05 slower

Sandbag lunges 0:21 faster

Wall balls 0:17 slower

Roxzone 1:03 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Doubles Men finisher

Graham1:14:12

4:403:535:041:285:202:375:303:245:304:225:351:425:263:075:364:166:51

Typical Doubles Men1:11:23

4:233:554:451:505:053:025:083:025:184:315:101:375:093:285:133:595:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:03 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up