GBR Graham Brook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:56 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Graham Brook, Katie Cussonswhole field → | Doubles Mixed · team 30-34 | 1:31:56 | 1123rd of 1,418291st of 347 aged 30-34 | 53:03 | 28:56 | 10:00 | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push1:54fastest 35%Sled pull4:11faster than 26%Burpee broad jump4:49faster than 16%Row4:49faster than 37%Farmers carry1:49fastest 48%Sandbag lunges2:18fastest 3%Wall balls4:47faster than 39%Runs (8 km)53:03faster than 20%Roxzone10:00faster than 4%Run 14:47faster than 17%Run 26:35faster than 19%Run 36:55faster than 21%Run 46:53faster than 23%Run 57:19faster than 18%Run 67:21faster than 16%Run 77:18faster than 18%Run 85:58faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katie Cussons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
