GBR Graeme Smith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:09 (Dublin 2024) · Doubles Men 1:32:01 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Roger Lowe, Graeme Smithwhat the whole field did → | Doubles Men · team 45-49 | 1:32:01 | 1431st of 1,596 | 55:29 | 31:05 | 5:30 | splitsSkiErg4:00Sled push1:59Sled pull3:02Burpee broad jump4:04Row4:39Farmers carry2:16Sandbag lunges5:32Wall balls5:33Run 14:36Run 26:30Run 37:07Run 47:32Run 57:41Run 68:04Run 77:37Run 86:25Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:45:09 | 1592nd of 1,766 | 55:02 | 42:12 | 7:59 | splitsSkiErg4:17Sled push2:47Sled pull4:04Burpee broad jump9:33Row5:07Farmers carry2:14Sandbag lunges6:21Wall balls7:49Run 13:35Run 26:47Run 37:29Run 47:36Run 58:05Run 67:49Run 77:36Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:42 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
