AUS Graeme Ross
3 HYROX races over 3 seasons. Best Open Men time: 1:09:20 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Ross at each race, oldest on the left; lower is faster.The best was 1:09:20 at Perth (Aug 2026); Graeme Ross was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:21:39 |
| Perth | Sep 2025 | Open Men | 1:13:08 |
| Perth | Aug 2026 | Open Men | 1:09:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:19 faster (1:21:39 to 1:09:20).
3 results at 3 races
102nd of 1,089 Open Men (faster than 90%). Against the 34 who finished around 1:09:37: most time gained on farmers carry (0:22), most lost on wall balls (0:38). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:47 | faster than 78% |
| SkiErg: | 4:07 | 4:24 | faster than 86% |
| Run 2: | 4:21 | 5:11 | faster than 88% |
| Sled push: | 2:39 | 2:56 | faster than 68% |
| Run 3: | 4:37 | 5:41 | faster than 91% |
| Sled pull: | 3:38 | 4:34 | faster than 86% |
| Run 4: | 4:39 | 5:37 | faster than 89% |
| Burpee broad jump: | 4:04 | 5:27 | faster than 83% |
| Run 5: | 4:58 | 5:48 | faster than 83% |
| Row: | 4:23 | 4:50 | faster than 91% |
| Run 6: | 4:37 | 5:43 | faster than 90% |
| Farmers carry: | 1:56 | 2:43 | faster than 96% |
| Run 7: | 4:13 | 5:11 | faster than 90% |
| Sandbag lunges: | 4:26 | 5:31 | faster than 80% |
| Run 8: | 3:57 | 5:01 | faster than 91% |
| Wall balls: | 5:32 | 6:49 | faster than 76% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 34:41 | 42:23 | faster than 89% |
| Stations (8) | 30:45 | ||
| Finish | 1:09:20 | 1:25:58 | 102nd of 1,089 · faster than 90% |
143rd of 855 Open Men (faster than 83%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:01 | faster than 73% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 3:56 | 4:28 | faster than 78% |
| Sled push: | 2:55 | 2:52 | faster than 47% |
| Run 3: | 4:12 | 4:48 | faster than 80% |
| Sled pull: | 4:06 | 4:54 | faster than 81% |
| Run 4: | 4:13 | 4:49 | faster than 78% |
| Burpee broad jump: | 4:21 | 5:44 | faster than 82% |
| Run 5: | 4:23 | 4:58 | faster than 78% |
| Row: | 4:42 | 4:53 | faster than 68% |
| Run 6: | 4:12 | 4:49 | faster than 81% |
| Farmers carry: | 1:18 | 2:05 | fastest in the field |
| Run 7: | 4:22 | 4:51 | faster than 73% |
| Sandbag lunges: | 4:55 | 5:26 | faster than 65% |
| Run 8: | 4:11 | 5:08 | faster than 88% |
| Wall balls: | 5:36 | 6:48 | faster than 76% |
| Roxzone: | 7:10 | 8:23 | faster than 75% |
| Runs (8 km) | 33:55 | 39:15 | faster than 81% |
| Stations (8) | 32:08 | ||
| Finish | 1:13:08 | 1:24:59 | 143rd of 855 · faster than 83% |
192nd of 469 Open Men (faster than 59%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:20 | faster than 81% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:29 | 4:38 | faster than 61% |
| Sled push: | 2:34 | 2:40 | faster than 57% |
| Run 3: | 5:24 | 4:58 | faster than 28% |
| Sled pull: | 4:44 | 4:32 | faster than 43% |
| Run 4: | 4:44 | 4:59 | faster than 63% |
| Burpee broad jump: | 4:13 | 5:42 | faster than 83% |
| Run 5: | 4:39 | 5:06 | faster than 72% |
| Row: | 5:11 | 4:42 | faster than 18% |
| Run 6: | 4:28 | 5:03 | faster than 80% |
| Farmers carry: | 1:44 | 2:05 | faster than 77% |
| Run 7: | 4:22 | 4:59 | faster than 82% |
| Sandbag lunges: | 5:39 | 5:21 | faster than 39% |
| Run 8: | 5:03 | 5:24 | faster than 64% |
| Wall balls: | 6:58 | 6:26 | faster than 38% |
| Roxzone: | 8:25 | 7:58 | faster than 41% |
| Runs (8 km) | 37:49 | 40:40 | faster than 69% |
| Stations (8) | 35:31 | ||
| Finish | 1:21:39 | 1:24:48 | 192nd of 469 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Perth 2024 · best of 3 | 3:04 |
| Sled pull | 3:38 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:23 | Perth 2026 · best of 3 | 4:53 |
| Farmers carry | 1:18 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 5:32 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:55 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 7:10 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 87% |
| Push | 69% |
| Pull | 87% |
| BBJ | 83% |
| Row | 92% |
| Carry | 97% |
| Lunges | 81% |
| Wall balls | 77% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 34:46 running, 30:44 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:47 |
| SkiErg | 4:07 | 4:24 |
| Run 2 | 4:21 | 5:11 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 4:37 | 5:41 |
| Sled pull | 3:38 | 4:34 |
| Run 4 | 4:39 | 5:37 |
| Burpee broad jump | 4:04 | 5:27 |
| Run 5 | 4:58 | 5:48 |
| Row | 4:23 | 4:50 |
| Run 6 | 4:37 | 5:43 |
| Farmers carry | 1:56 | 2:43 |
| Run 7 | 4:13 | 5:11 |
| Sandbag lunges | 4:26 | 5:31 |
| Run 8 | 3:57 | 5:01 |
| Wall balls | 5:32 | 6:49 |
| Roxzone | 3:54 | 5:28 |
| Finish | 1:09:20 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:20.
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